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首页> 美国卫生研究院文献>Gerontology and Geriatric Medicine >Effectiveness of Advanced Stay Strong Stay Healthy in Community Settings
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Effectiveness of Advanced Stay Strong Stay Healthy in Community Settings

机译：在社区环境中保持强健保持健康的有效性

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摘要

The goal of this research was to investigate the effectiveness of the 10-week, University of Missouri (MU) Extension strength training program Advanced Stay Strong, Stay Healthy (ASSSH). It was hypothesized that the program can improve strength, balance, agility, and flexibility—all physical measures of falling among seniors. Matched pair t tests were used to compare differences in five physical measures of health, body composition, and percent body fat (%BF). Two-way ANOVA was conducted to examine the age effects on changes in physical health from the start and finish of the exercise program. Following programming, participants significantly improved strength, flexibility, and balance, and significantly reduced %BF (p < .05). Our data indicate that ASSSH can improve the physical health of senior citizens and can successfully be translated into community practice by MU Extension professionals.
机译：这项研究的目的是调查为期10周的密苏里大学（MU）扩展力量训练计划高级保持强壮，保持健康（ASSSH）的有效性。据推测，该计划可以提高力量，平衡，敏捷性和灵活性，这些都是衡量老年人跌落的物理方法。使用配对t检验比较健康，身体成分和身体脂肪百分比（％BF）的五项物理指标之间的差异。从运动程序的开始和结束开始，进行了双向ANOVA检验，以考察年龄对身体健康变化的影响。进行编程之后，参与者可以显着提高强度，灵活性和平衡性，并显着降低％BF（p <.05）。我们的数据表明，ASSSH可以改善老年人的身体健康，并且可以由MU Extension专业人士成功地转化为社区实践。

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