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首页> 美国卫生研究院文献>Telemedicine Journal and e-Health >A Review of Efficacious Technology-Based Weight-Loss Interventions: Five Key Components
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A Review of Efficacious Technology-Based Weight-Loss Interventions: Five Key Components

机译：基于有效技术的减肥干预的回顾：五个关键要素

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>Objective: Obesity is highly prevalent among American adults and has negative health and psychosocial consequences. The purpose of this article was to qualitatively review studies that used technology-based interventions for weight loss and to identify specific components of these interventions that are effective in facilitating weight loss. >Materials and Methods: We conducted a narrow, qualitative review, focusing on articles published in the last 10 years that used an experimental or pre/posttest design and used a technology-based intervention for weight loss. >Results: Among the 21 studies reviewed, we identified the following five components that we consider to be crucial in technology-based weight-loss interventions that are successful in facilitating weight loss: self monitoring, counselor feedback and communication, social support, use of a structured program, and use of an individually tailored program. >Conclusions: Short-term results of technologically driven weight-loss interventions using these components have been promising, but long-term results have been mixed. Although more longitudinal studies are needed for interventions implementing these five components, the interface of technology and behavior change is an effective foundation of a successful, short-term weight-loss program and may prove to be the basis of long-term weight loss.
机译：>目的：肥胖症在美国成年人中非常普遍，对健康和社会心理都有负面影响。本文的目的是定性审查使用基于技术的干预措施来减轻体重的研究，并确定这些干预措施中对促进减肥有效的特定组成部分。 >材料和方法：我们进行了一次狭窄的定性评估，重点是最近十年发表的使用实验性或前/后测试设计并使用基于技术的减肥方法的文章。 >结果：在所审查的21项研究中，我们确定了以下五个要素，这些要素对于成功实现减肥的基于技术的减肥干预至关重要：自我监控，心理咨询师的反馈和沟通，社会支持，结构化程序的使用以及个性化程序的使用。 >结论：使用这些成分的技术驱动的减肥干预措施的短期结果令人鼓舞，但长期结果却喜忧参半。尽管需要更多的纵向研究来实施这五个组成部分的干预措施，但是技术与行为改变的接口是成功的短期减肥计划的有效基础，并且可能被证明是长期减肥的基础。

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