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The benefit of heart rate variability biofeedback and relaxation training in reducing trait anxiety

机译：心率变异性生物反馈和放松训练对减少特质焦虑的益处

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摘要

Previous research studies have indicated that biofeedback treatment and relaxation techniques are effective in reducing psychological and physical symptoms (; ). However, dearth of studies has compared heart rate variability (HRV) biofeedback treatment and relaxation training to reduce trait anxiety. The objective of this study was to determine the effect of HRV biofeedback treatment and relaxation training in reducing trait anxiety compared to control group without any treatment using students in a science and engineering university of South Korea. For the present study, a total of 15 graduate students with moderate level of trait anxiety were recruited for 4 individual sessions every two weeks. They were randomly assigned into three groups: biofeedback treatment (n = 5), relaxation training (n = 5), and no treatment control group (n = 5). Our results revealed significant difference in change score of trait anxiety between the HRV biofeedback treatment and the no treatment control group. However, no significant difference was found between the relaxation training group and the no treatment control group. In addition, there was no significant difference between the HRV biofeedback treatment and the relaxation training. Results of the present study indicate that there is potential benefit in utilizing HRV biofeedback treatment for stress management programs and/or anxiety reduction treatment
机译：先前的研究表明，生物反馈治疗和放松技术可有效减轻心理和生理症状（;）。然而，缺乏研究已经比较了心率变异性（HRV）生物反馈治疗和放松训练以减少特质焦虑。这项研究的目的是确定与未使用韩国理工大学的学生进行任何治疗的对照组相比，HRV生物反馈治疗和放松训练对减少特质焦虑的效果。在本研究中，每两周共招募15名中度特质焦虑水平的研究生参加4次单独的会议。他们被随机分为三组：生物反馈治疗（n = 5），放松训练（n = 5）和无治疗对照组（n = 5）。我们的结果显示，HRV生物反馈治疗组和未治疗对照组之间的性格焦虑变化评分存在显着差异。但是，放松训练组和无治疗对照组之间没有发现显着差异。此外，HRV生物反馈治疗与放松训练之间没有显着差异。本研究结果表明，将HRV生物反馈治疗用于压力管理计划和/或减轻焦虑症具有潜在的益处

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