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Effect of Heart Rate Variability Biofeedback on Sport Performance, a Systematic Review

机译：系统评价心率变异性生物反馈对运动成绩的影响

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Aim is to determine if the training with heart rate variability biofeedback allows to improve performance in athletes of different disciplines. Methods such as database search on Web of Science, SpringerLink, EBSCO Academic Search Complete, SPORTDiscus, Pubmed/Medline, and PROQUEST Academic Research Library, as well as manual reference registration. The eligibility criteria were: (a) published scientific articles; (b) experimental studies, quasi-experimental, or case reports; (c) use of HRV BFB as main treatment; (d) sport performance as dependent variable; (e) studies published until October 2016; (f) studies published in English, Spanish, French or Portuguese. The guidelines of the PRISMA statement were followed. Out of the 451 records found, seven items were included. All studies had a small sample size (range from 1 to 30 participants). In 85.71% of the studies (n = 6) the athletes enhanced psychophysiological variables that allowed them to improve their sport performance thanks to training with heart rate variability biofeedback. Despite the limited amount of experimental studies in the field to date, the findings suggest that heart rate variability biofeedback is an effective, safe, and easy-to-learn and apply method for both athletes and coaches in order to improve sport performance.
机译：目的是确定使用心率变异性生物反馈进行的训练是否可以提高不同学科运动员的表现。方法包括在Web of Science，SpringerLink，EBSCO Academic Search Complete，SPORTDiscus，Pubmed / Medline和PROQUEST Academic Research Library中进行数据库搜索，以及手动参考注册。资格标准为：（a）发表的科学文章； （b）实验研究，准实验或病例报告； （c）使用HRV BFB作为主要治疗方法； （d）运动表现作为因变量； （e）研究发表至2016年10月； （f）以英语，西班牙语，法语或葡萄牙语发表的研究。遵循PRISMA声明的准则。在找到的451条记录中，包括7个项目。所有研究的样本量均很小（1至30名参与者）。在85.71％的研究（n = 6）中，运动员通过增强心率变异性生物反馈进行训练，增强了心理生理变量，从而改善了运动表现。尽管迄今为止该领域的实验研究数量有限，但研究结果表明，心率变异性生物反馈对运动员和教练员来说都是一种有效，安全且易于学习和应用的方法，以改善运动表现。

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