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首页> 外文期刊>Applied psychophysiology and biofeedback >Heart Rate Variability Biofeedback Improves Emotional and Physical Health and Performance: A Systematic Review and Meta Analysis
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Heart Rate Variability Biofeedback Improves Emotional and Physical Health and Performance: A Systematic Review and Meta Analysis

机译：心率变异性生物反馈，提高情绪和身体健康和性​​能：系统审查和元分析

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摘要

We performed a systematic and meta analytic review of heart rate variability biofeedback (HRVB) for various symptoms and human functioning. We analyzed all problems addressed by HRVB and all outcome measures in all studies, whether or not relevant to the studied population, among randomly controlled studies. Targets included various biological and psychological problems and issues with athletic, cognitive, and artistic performance. Our initial review yielded 1868 papers, from which 58 met inclusion criteria. A significant small to moderate effect size was found favoring HRVB, which does not differ from that of other effective treatments. With a small number of studies for each, HRVB has the largest effect sizes for anxiety, depression, anger and athletic/artistic performance and the smallest effect sizes on PTSD, sleep and quality of life. We found no significant differences for number of treatment sessions or weeks between pretest and post-test, whether the outcome measure was targeted to the population, or year of publication. Effect sizes are larger in comparison to inactive than active control conditions although significant for both. HRVB improves symptoms and functioning in many areas, both in the normal and pathological ranges. It appears useful as a complementary treatment. Further research is needed to confirm its efficacy for particular applications.
机译：我们对心率可变性生物反馈（HRVB）进行了系统和元分析综述，用于各种症状和人类功能。我们分析了HRVB解决的所有问题以及所有研究中的所有结果措施，无论是否与学习人口相关，无论是与学习的人口有关。目标包括各种生物和心理问题和运动，认知和艺术表现的问题。我们的初步审查产生了1868篇论文，其中58份符合纳入标准。发现有利于HRVB的显着小的效果大小，其与其他有效治疗的不同之处没有不同。随着较少的研究，HRVB具有最大的焦虑，抑郁，愤怒和运动/艺术性和艺术性的效果大小，以及PTSD，睡眠和生活质量的最小效果大小。无论结果措施是否针对人口，或出版年，我们发现治疗会话数或周数没有显着差异。效果大小与非活动控制条件相比，效果大小较大，但对于两者而言，尤其是重要的。 HRVB在正常和病理范围内改善了许多领域的症状和功能。它似乎有用作为补充治疗。需要进一步研究以确认其对特定应用的功效。

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