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首页> 外文期刊>BioTechnology: An Indian Journal >Study on keeping track of taekwondo players stamina and cultivating the training ability
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Study on keeping track of taekwondo players stamina and cultivating the training ability

机译：跟踪跆拳道运动员耐力与训练能力的研究

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Cultivating taekwondo players??? ability to keep track of their stamina is crucial to the improvement their physical constitution. It reveals the shortcomings of the individual stamina and makes the training more targeted. This study made thorough analysis on all aspects by conducting an experiment with a certain number of taekwondo players as target samples and made a comparison of the test results before and after the stamina training. First, this study made an analysis of players??? all index figures by comparing and analyzing the stamina results before and after the training to demonstrate the importance of stamina training. Second, this study made an analysis of the results of isokinetic measurement on knees and other analysis of peak torque test results and isokinetic test results. Third, this study made a detailed analysis of stamina training methods and means and worked out effective training processes and training programs, so as to enable taekwondo players to have the ability of keeping track of their stamina.
机译：培养跆拳道选手？？？保持体力的能力对于改善体质至关重要。它揭示了个人耐力的缺点，并使训练更具针对性。这项研究通过以一定数量的跆拳道运动员为目标样本进行实验，对各个方面进行了全面分析，并比较了耐力训练前后的测试结果。首先，这项研究对球员进行了分析？？？通过比较和分析训练前后的耐力结果显示所有指数，以证明耐力训练的重要性。其次，本研究对膝盖的等速测量结果进行了分析，并对峰值扭矩测试结果和等速测试结果进行了其他分析。第三，本研究对耐力训练的方法和手段进行了详细分析，制定了有效的训练过程和训练计划，使跆拳道运动员能够掌握自己的耐力。

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