• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>International Journal of Biosciences >The effect of 10-week aerobic exercises on mental health of middle-aged non-athlete universities’ female staff
【24h】

The effect of 10-week aerobic exercises on mental health of middle-aged non-athlete universities’ female staff

机译：10周有氧运动对中年非运动员大学女职工心理健康的影响

获取原文
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Several reports indicate that physical activity can improve mental health of people. Sound mental health of university staff is very important because they involve in training of future maker experts in each and every country in the world. Accordingly, the purpose of this study was to investigate the effect of 10 - weekaerobic exercises on mental health of middle - aged non - athlete universities' female staff. Sta tistical population of this study include all universities' female staff (N=181). 60 subjects were randomly selected and randomly divided into experimental (n=30) and control (30) groups. General health questionnaire (GHQ - 28) was used to evaluate the gener al health and its sub - scales (somatic symptoms, anxiety, depression, social dysfunction). Pre - test was carried out and then experimental group participated in an aerobic exercise program for 10 - weeks, 3 sessions per week, and each session 60 minutes. Afte r post - test, data were analyzed by independent and dependent t - test using SPSS at significant level of p≤0.05. Results showed that there were significant differences between experimental and control group (p<0.01) regarding general mental health. Findings also indicated that significant differences were observed in somatic symptoms (p<0.01), depression (p<0.05) and anxiety symptoms (p<0.01) between experimental and control group. It could overally be concluded that aerobic exercises improve general mental h ealth by reducing somatic and anxiety symptoms and depression. Therefore, all forms of physical activity especially aerobic exercises are recommended to promote general mental health and its components.
机译：一些报告表明，体育锻炼可以改善人们的心理健康。大学员工的良好心理健康非常重要，因为他们参与了世界上每个国家/地区对未来制造者专家的培训。因此，本研究的目的是研究10周有氧运动对中年非运动员大学女性员工心理健康的影响。该研究的统计人口包括所有大学的女性员工（N = 181）。随机选择60名受试者，将其随机分为实验组（n = 30）和对照组（30）。一般健康调查表（GHQ-28）用于评估一般健康状况及其子等级（躯体症状，焦虑，抑郁，社交功能障碍）。进行预测试，然后实验组参加有氧运动计划，为期10周，每周3次，每次60分钟。测试后，使用SPSS在独立水平和相关t检验下分析数据，p显着水平为p≤0.05。结果表明，实验组和对照组在总体心理健康方面存在显着差异（p <0.01）。研究结果还表明，实验组和对照组的躯体症状（p <0.01），抑郁（p <0.05）和焦虑症状（p <0.01）存在显着差异。总的来说，有氧运动可以通过减少躯体和焦虑症状以及抑郁来改善整体的心理健康。因此，建议进行所有形式的体育活动，特别是有氧运动，以促进整体心理健康及其组成部分。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号