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Improving Flexibility and Endurance of Elderly Women Through a Six-Month Training Programme

机译：通过为期六个月的培训计划提高老年妇女的灵活性和耐力

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Purpose. Advancing age is associated with predictable sensory, motor and cognitive changes, which may have a potential impact on an older person's ability to function effectively in society. The purpose of this study was to assess whether two slightly different half-year-long regular training programmes had a positive effect on flexibility, range of motion and endurance in a sample population of elderly persons. Also analysed was which programme was found to be more effective. Methods. A group of women (N = 42, M = 67.1 ± 4.5 years) was chosen from retired persons clubs from Eger, Hungary. They were randomly divided into three groups. The first group (N = 15, M = 66.2 ± 3.8 years) took part in a one-hour-long Pilates training session three times a week, the second group (N = 15, M = 67.1 ± 5.9 years) took part in an aqua-fitness class twice a week with one Pilates class once a week and the third group (N = 12, M = 68.2 ± 3.2 years) was the control group. Pre-and postmeasurements were conducted on: flexion of the right shoulder and hip, lumbar spine flexion, thoracolumbar spine flexion, trunk lateral flexion on the right side, a 6-minute walk test, and a 30-second sit-to-stand test. Significant inter-group differences could be found in all of the measurements. Data were analysed using statistical software with the Paired-Samples T-test and Multivariate Analysis of Variance (p < 0.05). Results. After the six-month regular training programmes no differences were found in the control group. For the two groups subjected to the training programmes all the other variables showed significant differences. The most remarkable results for the Pilates group were with the 6-minute walk and sit-to-stand test, while for the aqua-fitness and Pilates group shoulder and hip flexion. Conclusions. A half-year-long training program can considerably improve the physical performance elderly adults need in everyday life.
机译：目的。年龄的增长与可预测的感觉，运动和认知变化有关，这可能会对老年人在社会中有效发挥作用的能力产生潜在影响。这项研究的目的是评估两个稍微不同的半年期定期培训计划是否对老年人样本人群的柔韧性，运动范围和耐力产生积极影响。还分析了发现哪个程序更有效。方法。从匈牙利埃格尔的退休人员俱乐部中选出一组妇女（N = 42，M = 67.1±4.5岁）。他们被随机分为三组。第一组（N = 15，M = 66.2±3.8岁）每周参加一次为时一小时的普拉提训练课程，第二组（N = 15，M = 67.1±5.9岁）参加每周两次的水上健身课程和每周一次的普拉提课程一次，对照组为第三组（N = 12，M = 68.2±3.2岁）。进行前后测量的方法包括：右肩和臀部的屈曲，腰椎的屈曲，胸腰椎的屈曲，右侧的躯干侧屈，6分钟的步行测试以及30秒的坐立测试。在所有测量中都可以发现显着的组间差异。使用具有配对样本T检验和方差多元分析的统计软件对数据进行分析（p <0.05）。结果。在六个月的定期培训计划之后，对照组没有发现差异。对于接受培训计划的两组，其他所有变量均显示出显着差异。普拉提运动组最引人注目的结果是步行6分钟和坐着站立测试，而水上健身和普拉提运动组的肩关节和髋关节屈曲。结论。为期半年的培训计划可以显着改善老年人在日常生活中所需的身体机能。

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