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Joint-Angle Specific Strength Adaptations Influence Improvements in Power in Highly Trained Athletes

机译：关节角度的特定力量适应影响训练有素的运动员的力量提升

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Purpose. The purpose of this study was to examine the influence of training at different ranges of motion during the squat exercise on joint-angle specific strength adaptations. Methods. Twenty eight men were randomly assigned to one of three training groups, differing only in the depth of squats (quarter squat, half squat, and full squat) performed in 16-week training intervention. Strength measures were conducted in the back squat pre-, mid-, and post-training at all three depths. Vertical jump and 40-yard sprint time were also measured. Results. Individuals in the quarter and full squat training groups improved significantly more at the specific depth at which they trained when compared to the other two groups (p
机译：目的。这项研究的目的是研究深蹲运动期间不同运动范围的训练对关节角度特定力量适应的影响。方法。将28名男性随机分配到三个训练组之一，仅在16周的训练干预中进行深蹲（四分深蹲，半深蹲和全深蹲）不同。在所有三个深度的后蹲训练前，训练中和训练后进行力量测量。还测量了垂直跳和40码短跑时间。结果。与其他两组相比，四分之一和全深蹲训练组中的个体在他们所训练的特定深度处的进步更大。

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