Yogurt the Most Natural and Healthy Probiotic: History Reveals

Akbar Nikkhah

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Yogurt the Most Natural and Healthy Probiotic: History Reveals

机译：酸奶最天然，最健康的益生菌：历史揭示

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This article seeks to increase science and public awareness of the indispensible health implications of yogurt as a natural abundant probiotic, food and medicine. The word ‘yogurt’ is originally Turkish, describing a curdled or a coagulated milk product resulted from bacterial fermentation. These bacteria, named yogurt cultures, ferment lactose to lactic acid and process milk proteins towards special texture and nutritional exclusivities. Cow milk contains casein as the main protein for yogurt making. Nonetheless, milk from other species (camel, buffalo, equidae, yak, sheep and goats) are increasingly utilized to produce nutritionally branded dairy products including yogurt with functional properties [1-4].

机译：本文旨在提高科学和公众对酸奶作为天然丰富益生菌，食品和药物必不可少的健康影响的认识。 “酸奶”一词最初是土耳其语，表示细菌发酵产生的凝乳或凝乳产品。这些细菌被称为酸奶培养物，可将乳糖发酵为乳酸，并将乳蛋白加工成具有特殊质地和营养排他性的蛋白质。牛奶中的酪蛋白是制造酸奶的主要蛋白质。然而，来自其他物种（骆驼，水牛，马科、,牛，绵羊和山羊）的牛奶被越来越多地用于生产营养品牌的乳制品，包括具有功能特性的酸奶[1-4]。

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《Journal of Probiotics & Health》 |2014年第2期|共2页
作者
Akbar Nikkhah;
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1. Yogurt supplemented with probiotics can protect the healthy elderly from respiratory infections: A randomized controlled open-label trial [J] . Fangfang Pu, Yue Guo, Ming Li, Clinical Interventions in Aging . 2017,第2期

机译：补充益生菌的酸奶可以保护健康的老年人免受呼吸道感染：一项随机对照开放标签试验
2. Probiotic yogurt and acidified milk similarly reduce postprandial inflammation and both alter the gut microbiota of healthy, young men [J] . Kathryn J.Burton, MartaRosikiewicz, GrégoryPimentel, The British Journal of Nutrition . 2017,第9期

机译：益生菌酸奶和酸化牛奶类似地减少餐后炎症，又改变了健康，年轻人的肠道微生物
3. Comparison of the effect of daily consumption of probiotic compared with low-fat conventional yogurt on weight loss in healthy obese women following an energy-restricted diet: a randomized controlled trial [J] . Madjd Ameneh, Taylor Moira A., Mousavi Neda, The American Journal of Clinical Nutrition: Official Journal of the American Society for Clinical Nutrition . 2016,第2期

机译：限制能量饮食后，每天摄入益生菌和低脂传统酸奶对健康肥胖女性体重减轻的影响比较：一项随机对照试验
4. Probiotic Properties of Lactobacillus Strains Isolated from Xinjiang Naturally Fermented Yogurt [C] . Ruokun Yi, Fang Tan, Ting Liu, International Conference on Frontiers of Biological Sciences and Engineering . 2020

机译：新疆乳杆菌菌株的益生菌特性自然发酵酸奶
5. Determination of appropriate concentrations of Stevia sweeteners in vanilla yogurt and effect on viability of yogurt and probiotic cultures. [D] . Suriya Narayanan, Pradeep. 2011

机译：确定香草酸奶中甜叶菊甜味剂的适当浓度，并对酸奶和益生菌培养物的活力产生影响。
6. Associations of Probiotic Fermented Milk (PFM) and Yogurt Consumption with Bifidobacterium and Lactobacillus Components of the Gut Microbiota in Healthy Adults [O] . Noemí Redondo-Useros, Alina Gheorghe, Ligia E. Díaz-Prieto, 2019

机译：益生菌发酵乳（PFM）和酸奶的摄入量与健康成年人双歧杆菌和肠道菌群的乳杆菌成分的关系
7. Associations of Probiotic Fermented Milk (PFM) and Yogurt Consumption with Bifidobacterium and Lactobacillus Components of the Gut Microbiota in Healthy Adults [O] . Noemí Redondo-Useros, Alina Gheorghe, Ligia Díaz-Prieto, 2019

机译：益生菌发酵牛奶（PFM）和酸奶消耗与Buticobacterium和肠杆菌组分在健康成人身上

Yogurt the Most Natural and Healthy Probiotic: History Reveals

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