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首页> 外文期刊>Journal of the Endocrine Society. >MON-606 Changes in Eating Frequency but Not in Food Quality During Time Restricted Eating: Analysis from the See Food Study
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MON-606 Changes in Eating Frequency but Not in Food Quality During Time Restricted Eating: Analysis from the See Food Study

机译：MON-606在休息时间内的饮食频率变化但不是食品质量：看见食品研究的分析

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Time-restricted eating (TRE) is a form of intermittent fasting that has gained interest in nutrition research and interventions as one of the dietary patterns to promote weight loss and other metabolic benefits. TRE is an eating pattern in which all nutrient intakes occur within a few hours (25 kg/m2, had stable sleep and work schedule and owned a smartphone. Participants with diabetes, cardiovascular disease, uncontrolled pulmonary disease, pregnancy and nursing were excluded. A total of 20 participants with overweight or obesity (9 in control group and 11 in TRE group) were enrolled. Participants were instructed to use the “myCircadianClock” smartphone application to document their time of eating, type of meal and food images at baseline and during the intervention period of 14 weeks. The TRE group was instructed to consume calories within 8 hours each day. We compared the data between 14 days at baseline and 14 days at the end of the intervention. An eating occasion (EO) as defined as an occasion when a food or beverage (other than water) was consumed, and was separate from another EO by at least 15 minutes. Compared to baseline, both the TRE (3.8±0.4 vs 5.3±0.4, p0.0001) and control group (4.9±0.4 vs 5.6±0.5, p=0.007) had less eating frequency. The TRE group had less eating frequency compared to control group (-1.5±0.2 vs -0.6±0.2, p=0.01) at the end of the study. Meal quality was classified by meal or snack type using a food-based classification system, and included 6 Eos ranging from a complete meal, to a low-quality snack. Beverages were classified separately by type. There were no differences in meal quality between the TRE and control group. The TRE group had less frequency of high-quality snack (-0.5±0.1 vs 0.05±0.1, p=0.008), mixed quality snack (-0.03±0.06 vs -0.3±0.07, p=0.01) and caffeinated beverage (-0.6±0.09 vs -0.008±0.1) compared to the control group. Conclusions: There was a reduction in eating frequency but no change in food quality when following an 8-hour TRE. Estimation of calories intake was limited in this study. A strength of the study is the use of a novel mobile app to track timing of meals. This would be feasible to implement in a real life setting.
机译：时间限制性的饮食（TRE）是一种间歇性禁食的形式，其对营养研究和干预措施的兴趣是促进体重减轻和其他代谢益处之一。 TRE是一种饮食模式，其中所有营养物摄入量在几小时内发生（25公斤/平方米，均有稳定的睡眠和工作时间表并拥有智能手机。排除了糖尿病，心血管疾病，不受控制的肺病，怀孕和护理的参与者。一个注册了共有20名超重或肥胖的参与者（在Tre Group中的9个和11组）。参与者被指示使用“Mycircadianclock”智能手机申请记录他们在基线的饮食，膳食类型和食物图像的时间来记录他们的饮食时间和期间14周的干预期。Tre组被指示每天8小时内消耗卡路里。我们将数据与基线14天之间的数据与干预结束时的14天与14天进行了比较。一个吃的场合（EO）定义为一个消耗食物或饮料（除水）时的场合，并与另一个EO分开至少15分钟。与基线相比，TRE（3.8±0.4 Vs 5.3±0.4，P <0.0001）和对照组（4.9±0.4 Vs 5.6±0.5，p = 0.007）的饮食频率较少。在研究结束时，TRE组与对照组（-1.5±0.2 Vs -0.6±0.2，p = 0.01）的进食频率较少。使用基于食品的分类系统，用餐或小吃类型进行膳食质量，并包括6 eos，从一顿饭，以低质量的小吃。饮料按类型分开分类。 TRE和对照组之间的膳食质量没有差异。 TRE组的高质量快餐频率较少（-0.5±0.1Vs 0.05±0.1，p = 0.008），混合质量小吃（-0.03±0.06 Vs -0.3±0.07，p = 0.01）和含咖啡因饮料（-0.6与对照组相比，±0.09 Vs -0.008±0.1）。结论：饮食频率降低，但在8小时的TRE后，粮食质的变化没有变化。这项研究中的卡路里摄入量的估计有限。该研究的强度是使用一种新的移动应用来跟踪餐点的时机。在真实生活中实施这是可行的。

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