THE ONLY EXERCISE YOU NEED

MEGAN SCHMIDT

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THE ONLY EXERCISE YOU NEED

机译：你需要的唯一运动

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TO WALK IS TO BE HUMAN. We're the only primate that gets around by standing up and putting one foot in front of the other. In the more than 4 million years that humanity's ancestors have been bipedal, our ability to walk upright has allowed humankind to travel great distances and survive changing climates, environments and landscapes. But walking is more than just transportation. It also happens to be really good for us. Countless scientific studies have found that this simple act can provide a number of health benefits and help people live longer. In fact, a walking routine - if done properly - might be the only aerobic exercise people need.

机译：走路就是人类。我们是唯一的灵长类动物，站在另一只脚上左右。在400多万年中，人类的祖先已经是Bipedal，我们走路的能力使人类允许人类距离距离和生存的气候，环境和景观。但步行不仅仅是交通。它也恰好对我们来说真的很好。无数科学研究发现，这种简单的行为可以提供许多健康益处，帮助人们寿命更长。事实上，一个步行常规 - 如果完成了 - 可能是人们需要的唯一有氧运动。

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《Discover》 |2020年第8期|16-16|共1页
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MEGAN SCHMIDT;
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2. Self-determined to exercise? leisure-time exercise behavior, exercise motivation, and exercise dependence in youth [J] . SymonsDownsD., SavageJ.S., DiNalloJ.M. Journal of physical activity & health . 2013,第2期

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