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首页> 外文期刊>Physiotherapy theory and practice >Sleep health and its assessment and management in physical therapy practice: the evidence.
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Sleep health and its assessment and management in physical therapy practice: the evidence.

机译：睡眠健康及其在物理治疗实践中的评估和管理：证据。

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摘要

Sleep and sleep deprivation have become major health issues in our modern society. Impaired sleep can negatively affect physical and psychological well-being, and conversely, certain common conditions can impair sleep. Furthermore, insufficient or disrupted sleep can contribute to functional impairments. As health care professionals, physical therapists are singularly concerned with function and well-being. To understand the role of sleep and sleep deprivation on health, this article describes sleep, our contemporary culture of sleeplessness, insomnia, sleep needs, the physical cost of inadequate sleep, the psychological cost of sleep deprivation, and the effects of sleep debt on safety. How to assess an individual's sleep debt is then described, and a sleep inventory questionnaire and scoring scale are presented. Evidence-based recommendations for optimizing sleep are outlined, and these can be readily implemented by the busy clinician. The sleep inventory questionnaire can be used to evaluate the outcome of these recommendations or other interventions as well as serve as an assessment tool. Based on the literature, the assessment and evaluation of sleep and basic sleep recommendations need to be considered as fundamental clinical competencies in contemporary physical therapy care.
机译：睡眠和睡眠剥夺已成为现代社会的主要健康问题。睡眠障碍可能会对身心健康造成负面影响，相反，某些常见情况也会损害睡眠。此外，睡眠不足或睡眠中断可能会导致功能障碍。作为卫生保健专业人员，物理治疗师特别关注功能和健康。为了了解睡眠和睡眠剥夺对健康的作用，本文介绍了睡眠，当代失眠文化，失眠，睡眠需求，睡眠不足的身体成本，睡眠剥夺的心理成本以及睡眠债务对安全性的影响。然后描述了如何评估个人的睡眠债务，并提出了睡眠清单调查问卷和评分量表。概述了优化睡眠的循证建议，繁忙的临床医生可以轻松实施这些建议。睡眠清单调查表可用于评估这些建议或其他干预措施的结果，并可用作评估工具。根据文献，对睡眠和基本睡眠建议的评估和评估应被视为当代物理治疗保健的基本临床能力。

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