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首页> 外文期刊>Psychology of sport and exercise >Less sitting and more moving in the office: Using descriptive norm messages to decrease sedentary behavior and increase light physical activity at work
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Less sitting and more moving in the office: Using descriptive norm messages to decrease sedentary behavior and increase light physical activity at work

机译：更少的坐着，更多的在办公室里移动：使用描述性规范信息减少久坐的行为并增加工作中的轻度运动

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摘要

Objectives: The sedentary nature of office workplaces is an increasing concern (Marshall & Ramirez, 2011). One avenue through which sedentary behavior may be decreased and beneficial activity increased is through social norms. Previous research (e.g., Priebe & Spink, 2012) has demonstrated that perceptions about others' behavior (i.e., descriptive norms; Cialdini, Reno, & Kallgren, 1990) can influence physical activity. However, it is unclear if descriptive norms can be used to impact sedentary time. This study examined whether descriptive norm messages would impact sedentary behavior and light activity in an office setting. Given the possible importance of personal and contextual characteristics of the norm reference group, a secondary purpose was to examine messages that varied in reference group characteristics.
机译：目标：办公场所久坐不动的性质日益引起人们的关注（Marshall＆Ramirez，2011）。减少久坐行为和增加有益活动的一种途径是社会规范。先前的研究（例如Priebe＆Spink，2012）证明对他人行为的看法（即描述性规范; Cialdini，Reno和Kallgren，1990）会影响身体活动。但是，尚不清楚是否可以使用描述性规范来影响久坐时间。这项研究检查了描述性规范信息是否会影响办公室环境中的久坐行为和轻度活动。考虑到规范参考小组的个人和背景特征的重要性，第二个目的是检查参考小组特征不同的信息。

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