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首页> 外文期刊>The journals of gerontology.Series A. Biological sciences and medical sciences >Exercise at Different Ages and Appendicular Lean Mass and Strength in Later Life: Results From the Berlin Aging Study II
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Exercise at Different Ages and Appendicular Lean Mass and Strength in Later Life: Results From the Berlin Aging Study II

机译:不同年龄的锻炼以及以后的瘦身质量和力量:柏林老龄化研究的结果II

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摘要

Background. Excessive loss of muscle mass in advanced age is a major risk factor for decreased physical ability and falls. Physical activity and exercise training are typically recommended to maintain muscle mass and prevent weakness. How exercise in different stages of life relates to muscle mass, grip strength, and risk for weakness in later life is not well understood.
机译:背景。高龄者肌肉量过多流失是导致身体能力下降和跌倒的主要危险因素。通常建议进行体育锻炼和运动训练以保持肌肉质量并防止虚弱。人们还不太了解运动在人生的不同阶段如何与肌肉质量,握力和以后的虚弱风险有关。

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