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首页> 外文期刊>The American Journal of Cardiology >Comparison of aerobic versus resistance exercise training effects on metabolic syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise - STRRIDE-AT/RT).
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Comparison of aerobic versus resistance exercise training effects on metabolic syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise - STRRIDE-AT/RT).

机译：有氧和阻力运动训练对代谢综合征的作用比较（根据通过有针对性的运动进行有针对性的降低风险干预的研究-STRRIDE-AT / RT）。

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Aerobic training (AT) improves the metabolic syndrome (MS) and its component risk factors; however, to our knowledge, no randomized clinical studies have addressed whether resistance training (RT) improves the MS when performed alone or combined with AT. Sedentary, overweight dyslipidemic men and women, aged 18 to 70 years completed a 4-month inactive run-in period and were randomized to 1 of 3 eight-month exercise programs (n = 196). The exercise programs were (1) RT (3 days/week, 3 sets/day of 8 to 12 repetitions of 8 different exercises targeting all major muscle groups); (2) AT ( approximately 120 minutes/week at 75% of the maximum oxygen uptake), and (3) AT and RT combined (AT/RT) (exact combination of AT and RT). Of the 196 randomized patients, 144 completed 1 of the 3 exercise programs. The 86 participants with complete data for all 5 MS criteria were used in the present analysis, and a continuous MS z score was calculated. Eight months of RT did not change the MS score. AT improved the MS score (p <0.07) and showed a trend toward significance compared to RT (p <0.10). AT/RT significantly decreased the MS score and was significantly different from RT alone. In conclusion, RT was not effective at improving the MS score; however, AT was effective. Combined AT and RT was similarly effective but not different from AT alone. When weighing the time commitment versus health benefit, the data suggest that AT alone was the most efficient mode of exercise for improving cardiometabolic health.
机译：有氧训练（AT）可改善代谢综合症（MS）及其组成部分的危险因素;然而，据我们所知，当进行单独或与AT结合使用时，抵抗训练（RT）是否能改善MS尚无随机临床研究。年龄在18至70岁之间的久坐，超重血脂异常男性和女性完成了为期4个月的不活动磨合期，并随机分配到3个为期8个月的运动计划中的1个（n = 196）。锻炼计划为（1）RT（每周3天，每天3组，每天8到12次重复，针对所有主要肌肉群进行8种不同的锻炼）; （2）AT（大约120分钟/周，最大摄氧量的75％），以及（3）AT和RT组合（AT / RT）（AT和RT的精确组合）。在196名随机分组的患者中，有144名完成了3个运动计划中的1个。在本分析中使用了具有所有5个MS标准的完整数据的86名参与者，并计算了连续的MS z评分。 RT的八个月没有改变MS评分。与RT相比，AT改善了MS评分（p <0.07），并显示出趋向显着趋势（p <0.10）。 AT / RT显着降低了MS评分，并且与单独的RT显着不同。总而言之，放疗对改善MS评分无效。但是，AT是有效的。联合使用AT和RT的效果相似，但与单独使用AT并无区别。当权衡时间投入和健康益处时，数据表明，仅AT是改善心脏代谢健康的最有效运动方式。

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