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首页> 外文期刊>The journal of positive psychology >Grateful recounting enhances subjective well-being: The importance of grateful processing
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Grateful recounting enhances subjective well-being: The importance of grateful processing

机译：感激的重新计数可以增强主观幸福感：感激的处理的重要性

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We used a randomized controlled trial to test the effectiveness of a gratitude 3-blessings treatment for enhancing subjective well-being. Although several experimental studies have investigated gratitude interventions, many of these have used inadequate control conditions, and currently we know little about how gratitude treatments work. In this study, subjects were randomly assigned to one of three daily 1-week treatments: memory placebo, pride 3-blessings, or gratitude 3-blessings. The gratitude 3-blessings treatment significantly outperformed the comparison treatments in enhancing well-being. Moreover, the well-being of those in the gratitude treatment continued to climb after the treatment phase, similar to the findings of Seligman, Steen, Park, and Peterson (2005). We also found that the gratitude treatment enhanced the accessibility of positive memories compared to the comparison treatments. Our results suggest that exercises like the gratitude 3-blessings treatment may train cognitive biases that are salubrious to subjective well-being.
机译：我们使用了一项随机对照试验来测试感谢3祝福疗法对增强主观幸福感的有效性。尽管一些实验研究已经对感恩干预进行了调查，但其中许多干预措施使用的控制条件不足，目前我们对感恩治疗的工作原理知之甚少。在这项研究中，受试者被随机分配为三种每日1周治疗之一：记忆安慰剂，骄傲3祝福或感激3祝福。感谢3祝福治疗在改善幸福感方面显着优于对照治疗。此外，感激治疗患者的幸福感在治疗阶段之后继续攀升，类似于Seligman，Steen，Park和Peterson（2005）的发现。我们还发现，与比较治疗相比，感恩治疗提高了积极记忆的可及性。我们的结果表明，像感恩3祝福这样的锻炼可以训练对主观幸福感有害的认知偏见。

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