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首页> 外文期刊>Topics in geriatric rehabilitation >Understanding Exercise Practices and Depression, Anxiety, and Stress in Senior Games Athletes A Mixed-Methods Exploration
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Understanding Exercise Practices and Depression, Anxiety, and Stress in Senior Games Athletes A Mixed-Methods Exploration

机译:了解运动实践与高级运动会运动员的抑郁,焦虑和压力混合方法探索

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摘要

This mixed-methods study investigated depression, anxiety, and stress rates, measured by the Depression, Anxiety, and Stress Scale-21 (DASS-21), and exercise practices in a national sample of Senior Games Athletes (N = 383). Results demonstrated significantly lower DASS-21 scores for Senior Games Athletes compared with nonclinical normative data and no strong relationships between DASS-21 scores and demographic variables, exercise practices, and comorbidity. Senior Games Athletes reported high exercise volume and notably low comorbidity rates. Qualitative analysis of written responses revealed that participants related a healthy lifestyle with practicing healthy behaviors, experiencing optimal physical, emotional, and spiritual well-being, living life to the fullest, and social engagement.
机译:这项混合方法的研究调查了抑郁,焦虑和压力率,该值由抑郁,焦虑和压力量表21(DASS-21)进行了测量,并研究了全国高级运动会运动员样本(N = 383)中的锻炼习惯。结果表明,与非临床规范性数据相比,高级运动会运动员的DASS-21得分明显更低,并且DASS-21得分与人口统计学变量,运动习惯和合并症之间没有密切关系。高级运动会的运动员报告说,运动量大,合并症率很低。对书面答复的定性分析表明,参与者将健康的生活方式与实践健康的行为,最佳的身体,情感和精神健康,最大程度的生活以及社会参与度联系在一起。

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