...
  • 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Western journal of nursing research >Living life in the balance at midlife: Lessons learned from mindfulness
【24h】

Living life in the balance at midlife: Lessons learned from mindfulness

机译：中年平衡生活：从正念中学到的教训

获取原文
获取原文并翻译 | 示例
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

The purpose of this qualitative study was to describe the perceived effects of a Mindfulness-Based Stress Reduction (MBSR) Program on stress and quality of life of women in midlife. A total of 20 nurses, aged 45 to 55 years, who participated in a stress reduction course were contacted for interviews. A total of 9 nurses agreed to be interviewed. Content analysis was used to analyze these interviews. The five themes that emerged from the analysis were as follows: strengthening of interpersonal communication through social support, increased personal awareness through becoming more mindful and reflective, a spiritual awakening, effective ways of dealing with stress, and living life in balance by taking hold of one's life. This study increased the authors' understanding of effects/benefits, adherence, and application of MBSR techniques for women in midlife. It is concluded that MBSR may be a useful intervention for nurses in midlife to develop successful strategies for dealing with stress and to improve their quality of life.
机译：这项定性研究的目的是描述基于正念减压（MBSR）计划对中年女性压力和生活质量的感知影响。与参加减压课程的20名年龄在45至55岁之间的护士进行了面谈。共有9名护士同意接受采访。内容分析被用来分析这些访谈。分析得出的五个主题如下：通过社会支持加强人际沟通;通过变得更加正念和反思，提高个人意识;精神觉醒;有效应对压力的方法;通过保持平衡而生活一个人的生活。这项研究增加了作者对中年女性对MBSR技术的效果/益处，依从性和应用的了解。结论是，MBSR可能是中年护士制定成功的应对压力和改善生活质量策略的有用干预措施。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号