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Improving Single-Legged-Squat Performance: Comparing 2 Training Methods With Potential Implications for Injury Prevention

机译:改善单腿下蹲的性能:比较2种训练方法和对预防伤害的潜在影响

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摘要

Context: Poor dynamic limb alignment during loading tasks has links to the development of knee injuries, including patellofemoral pain and anterior cruciate ligament injury. Therefore, modalities to improve limb alignment during loading tasks are thought to reduce loading through these structures and potentially prevent injury.
机译:背景:在装载任务期间,动态四肢对位不良与膝关节损伤的发展有关,包括pa股疼痛和前十字韧带损伤。因此,人们认为在加载任务期间改善肢体对齐的方式可减少通过这些结构的加载并潜在地防止伤害。

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