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首页> 外文期刊>Journal of bodywork and movement therapies >Designing effective corrective exercise programs: the importance of dosage.
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Designing effective corrective exercise programs: the importance of dosage.

机译：设计有效的矫正运动程序：剂量的重要性。

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摘要

For many years there has been a long-held clinical belief that a flat or over-pronating foot should be supported; yet in every other part of the body it has long been recognised that use of support (if at all) should generally be limited to acute rehabilitation. Why should the foot be any different? To support a biological structure, in the long term, is to weaken it. Panjabi's model of joint stability offers insight into why the idea of arch support, as well-intentioned as it may have been, may be a dysfunctional model. A test (and conditioning exercise) is presented which appears to support the notion that there is no such thing as a flat foot; only a de-conditioned foot.
机译：多年以来，一直存在着一种临床观念，即应该支撑扁平或过头的脚。然而，人们早已认识到，在身体的其他部位，使用支撑（如果有的话）通常应仅限于急性康复。为什么脚有什么不同？从长远来看，支持生物结构就是削弱它。潘贾比的关节稳定模型提供了洞察力，即为什么拱弓支撑的想法（尽管原本意图很好）可能是功能失调的模型。进行了一项测试（和条件锻炼），似乎支持了没有扁平足之类的观念。只有一只病态的脚。

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