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首页> 外文期刊>Journal of cardiopulmonary rehabilitation >Getting serious about strength training.
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Getting serious about strength training.

机译：认真对待力量训练。

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This issue of the Journal of Cardiopulmonary Rehabilitation features a manuscript that seeks to contribute to the debate on how to best conduct exercise programs that are part of pulmonary rehabilitation. Exercise training comes in 2 basic varieties, and just how much of each to include in pulmonary rehabilitation programs is starting to be examined. Endurance training seeks to improve the ability to engage in sustained activities: walking, cycling, and stair climbing, for example. Strength training (also known as resistance training) focuses on explosive activities: rising from a chair, lifting weights, and maintaining balance when standing, for example. Both types of activities are encountered frequently in everyday life. Importantly, as regards to their role in pulmonary rehabilitation, our knowledge base concerning endurance training is much greater than that for strength training.Endurance exercise training is the central focus of pulmonary rehabilitation and has a better evidence base than any other component. But this was not always so. As recently as the late 1980s, it was posited that exercise programs could have only a psychological benefit. It was argued that exercise limitation was related to pulmonary factors, and it was clear that pulmonary rehabilitation did not improve pulmonary function. As a result, it was felt that exercise programs could have only a psychologic benefit, the essence of which was to lessen the fear of the dyspnea that exercise inevitably provokes.
机译：本期《心肺康复杂志》的手稿旨在为如何最好地开展肺康复中的锻炼计划的辩论提供帮助。运动训练有2种基本类型，而每种类型中有多少要纳入肺康复计划中，也正在开始研究。耐力训练旨在提高参加持续性活动的能力：例如步行，骑自行车和爬楼梯。力量训练（也称为抵抗训练）专注于爆炸性活动：例如，从椅子上抬起，举重和站立时保持平衡。两种类型的活动在日常生活中都经常遇到。重要的是，就其在肺康复中的作用而言，我们有关耐力训练的知识要比力量训练的知识要大得多。耐力运动训练是肺康复的重点，并且比其他任何方面都有更好的证据基础。但这并非总是如此。早在1980年代后期，人们就认为锻炼计划只能带来心理上的好处。有人认为运动受限与肺部因素有关，很明显，肺康复不能改善肺功能。结果，人们认为运动计划只能带来心理上的好处，其本质是减轻对运动不可避免地引起的呼吸困难的恐惧。

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