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首页> 外文期刊>Clinical biomechanics >Do Fitflops? increase lower limb muscle activity?
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Do Fitflops? increase lower limb muscle activity?

机译：做Fitflops吗？增加下肢肌肉活动？

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Background: Fitness toning shoes are becoming increasingly popular, they aim to increase muscle activity, raise energy expenditure and improve overall health while wearing them. Yet there is a lack of consensus in the literature regarding their effectiveness. One such shoe on the market is the Fitflop? designed to activate leg muscles through density shifts in the shoe's sole. The purpose of this study was to investigate the effect of wearing Fitflops TM on the muscle activity of the lower limb. Methods: Twenty three females (age 20.8 (1.3)years, mass 62.9 (11.9)kg, height 165.4 (5.6)cm) participated in the study. Muscle activity of the medial gastrocnemius, biceps femoris, rectus femoris and gluteus maximus of the participants' right limb were recorded using surface electromyography during participation in three different tasks to simulate daily living activities. These were a) treadmill walking b) stair climbing and c) zigzag walking around cones. The participants completed the tasks barefoot, while wearing Fitflops? and while wearing regular flip flops so that comparisons between muscle activity in the different shoe conditions could be made. Findings: The results show that there was no significant difference in the activity of the medial gastrocnemius, biceps femoris, rectus femoris and gluteus maximus muscles across all shoe conditions and simulated daily activities (P 0.05). Interpretation: Based on these results, the use of Fitflops? is not recommended as a means of increasing muscle activity of the medial gastrocnemius, biceps femoris, rectus femoris and gluteus maximus during activities of daily living in a healthy recreationally active female population.
机译：背景：健身健美鞋正变得越来越流行，它们的目的是增加肌肉活动，增加能量消耗并改善穿着时的整体健康状况。然而，关于其有效性，文献中缺乏共识。市场上一种这样的鞋子是Fitflop？旨在通过鞋底的密度变化来激活腿部肌肉。这项研究的目的是调查佩戴Fitflops TM对下肢肌肉活动的影响。方法：23名女性（年龄20.8（1.3）岁，体重62.9（11.9）kg，身高165.4（5.6）cm）参加了研究。在参加三项不同任务以模拟日常生活活动期间，使用表面肌电图记录了参与者右肢内侧腓肠肌，股二头肌，股直肌和臀大肌的肌肉活动。这些是a）跑步机行走b）爬楼梯和c）之字形行走在锥体周围。参与者穿着Fitflops时赤脚完成了任务。并穿着常规人字拖，以便可以比较不同鞋子条件下的肌肉活动。研究结果：结果显示，在所有鞋子状况和模拟的日常活动中，内侧腓肠肌，股二头肌，股直肌和臀大肌的活动均无显着差异（P> 0.05）。解释：基于这些结果，使用Fitflops？不建议将其作为在健康活动活跃的女性人群日常生活中增加腓肠肌内侧，股二头肌，股直肌和臀大肌的肌肉活动的一种方式。

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