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首页> 外文期刊>Journal of hand therapy: Official journal of the American Society of Hand Therapists >The effects of strength training among persons with hand osteoarthritis: a two-year follow-up study.
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The effects of strength training among persons with hand osteoarthritis: a two-year follow-up study.

机译：力量训练对手部骨关节炎患者的影响：为期两年的随访研究。

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摘要

Hand exercise is recommended for hand osteoarthritis (OA) management, but few efficacy studies have been published. The purpose of the study was to determine the effects of two years of whole body strength training and gripper exercise on hand strength, pain, and function in adults with radiographic evidence of hand OA. Older adults (N=55; 71.5+/-6.5 years; 80% female) participated in a two-year, three times per week strength training regimen. Bilateral gripper exercise weight (i.e., isotonic grip strength), isometric grip strength, pain, and self-reported hand, and finger function were recorded at baseline and 24 months. Isotonic grip strength increased 1.94 kg (20.14 kg baseline, 22.09 kg follow-up; p<0.0003). Right and left isometric grip increased 3.62 kg (25.83 kg baseline, 29.45 kg follow-up; p<0.002) and 2.95 kg (22.73 kg baseline, 25.65 kg follow-up; p<0.0005), respectively. Hand pain decreased from 4.77 to 2.62 (p<0.006). Hand and finger function scores showed minimal dysfunction at baseline and follow-up. Results suggest strength training safely increases dynamic and static grip strength and reduces pain in older persons with hand OA.
机译：建议进行手部锻炼以治疗手部骨关节炎（OA），但尚未发表任何功效研究。该研究的目的是确定具有全身OA影像学证据的成年人进行两年整体强度训练和抓爪运动对手部力量，疼痛和功能的影响。老年人（N = 55; 71.5 +/- 6.5岁;女性80％）参加了为期两年，每周三次的力量训练方案。在基线和24个月时记录双侧机械手的运动重量（即等渗抓地力），等距抓地力，疼痛和自我报告的手以及手指功能。等渗抓地力增加1.94千克（基线20.14千克，随访22.09千克; p <0.0003）。左右等距抓地力分别增加了3.62 kg（基线25.83 kg，随访29.45 kg; p <0.002）和2.95 kg（基线22.73 kg，随访25.65 kg; p <0.0005）。手痛从4.77降低到2.62（p <0.006）。手和手指功能评分在基线和随访中显示出最小的功能障碍。结果表明，力量训练可以安全地增加动手和静态握力，并减轻患有手OA的老年人的疼痛。

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