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首页> 外文期刊>Journal of health psychology >Sedentary versus active leisure activities and their relationship with sleeping habits and body mass index in children of 9 and 10years of age
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Sedentary versus active leisure activities and their relationship with sleeping habits and body mass index in children of 9 and 10years of age

机译：9至10岁儿童的久坐与主动休闲活动及其与睡眠习惯和体重指数的关系

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摘要

A random sample of 291 9- and 10-year-old schoolchildren from Asturias (Spain) was taken. Using path analysis, a model was tested in which bedtime, the number of hours spent sleeping and leisure activities were the independent variables and the body mass index was the dependent variable. The results show that sedentary and active leisure time and hours spent sleeping are predictors of the body mass index in children. Those children who go to bed late and who use that extra time to watch the television or play with the computer tend to have a greater body mass index, while those children who go to bed earlier and have spent more time reading or playing in the park or at home have a lower body mass index. Encouraging active leisure activities can have an extremely positive effect on their body mass index.
机译：抽取了来自阿斯图里亚斯（西班牙）的291名9岁和10岁小学生的样本。使用路径分析，测试了一个模型，其中就寝时间，睡眠和休闲活动所花费的小时数是自变量，而体重指数是因变量。结果表明，久坐和积极的休闲时间以及睡眠时间是儿童体重指数的预测指标。那些上床时间较晚的孩子，以及那些花费更多时间看电视或玩电脑的孩子，其体重指数更高，而那些上床时间早，花更多时间在公园里读书或玩耍的孩子。或在家有较低的体重指数。鼓励积极的休闲活动对其体重指数有非常积极的影响。

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