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Social stressors at work and sleep during weekends: The mediating role of psychological detachment

机译:周末工作和睡眠中的社交压力源:心理超脱的中介作用

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摘要

Social stressors at work may result in long-term health impairments if recovery is insufficient. In the present psychophysiological field study, we tested whether the inability to psychologically detach from work issues mediates the negative effect of social stressors at work on sleep during weekends. Sixty full-time employees participated in the study. Daily assessment included diaries on psychological detachment and continuous ambulatory actigraphy to assess psychophysiological indicators of sleep. Hierarchical regression analyses revealed that enduring social stressors at work were negatively related with psychological detachment on Sunday evening and negatively related with various sleep indicators on Sunday night. Furthermore, psychological detachment from work on Sunday evening partially mediated the effect of social stressors at work on two sleep indicators. Social stressors at work may threaten recovery processes just before the working week starts
机译:如果康复不足,则工作中的社会压力可能会导致长期的健康损害。在目前的心理生理学研究中,我们测试了无法从心理上脱离工作问题是否能调解社交压力源在周末对睡眠的负面影响。 60名全职员工参加了这项研究。每日评估包括有关心理超脱的日记和连续的动态记录,以评估睡眠的心理生理指标。分层回归分析显示,工作中持久的社会压力与周日晚上的心理超支负相关,而与周日晚上的各种睡眠指标负相关。此外,周日晚上下班时的心理超脱部分地调节了社交压力源对两个睡眠指标的影响。在工作周开始之前,工作中的社会压力可能会威胁到恢复过程

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