• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Journal of physical therapy science. >Association between Physical Activity and Insomnia among Saudi Female College Students
【24h】

Association between Physical Activity and Insomnia among Saudi Female College Students

机译：沙特女大学生运动与失眠的关系

获取原文
获取原文并翻译 | 示例
       
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

[Purpose] Insomnia is quite common and it can affect the quality of life of an individual. Students undergo stress due to various academic demands leading to sleeplessness and daytime sleepiness. This study was conducted to investigate the association between physical activity and insomnia among female Saudi students. [Subjects] 62 female students with a mean age of 21 ± 1.5 years took part in a motivational program to increase the number of steps taken per day for three weeks. [Methods] After obtaining subject's informed consent all the subjects were assessed for insomnia using the insomnia severity index (ISI), They were then given pedometers to calculate the number of steps they took per day. A physical activity log was kept for three weeks. Pre- and post -intervention ISI scores were calculated and correlated with the 3 -week physical activity log. [Results] 50% of the subjects had no clinically significant insomnia (NCSI), 42% had sub threshold (STI), and 8% had moderate clinical (MCI) insomnia. There was a moderate negative correlation between physical activity and ISI scores after the 3- week motivation program. [Conclusion] Prevalence of insomnia was common among female Saudi students and increase in physical activity appears to improve the sleep pattern.
机译：[目的]失眠非常普遍，它会影响个人的生活质量。学生由于各种学术要求而承受压力，导致失眠和白天嗜睡。这项研究旨在调查沙特阿拉伯女学生体育锻炼与失眠之间的关系。 [对象] 62名平均年龄为21±1.5岁的女学生参加了一项激励计划，以增加三周中每天采取的步骤数量。 [方法]在获得受试者的知情同意后，使用失眠严重度指数（ISI）对所有受试者进行失眠评估，然后给他们计步器以计算他们每天采取的步数。保持身体活动记录三周。计算干预前后的ISI得分，并将其与3周体育锻炼记录相关联。 [结果] 50％的受试者无临床显着性失眠（NCSI），42％的患者具有亚阈值（STI），8％的患者具有中度临床（MCI）失眠。 3周的动机训练后，体育锻炼与ISI得分之间存在中等程度的负相关。 [结论]失眠率在沙特阿拉伯女学生中很普遍，而增加体育锻炼似乎可以改善睡眠方式。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号