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首页> 外文期刊>Journal of psychosomatic research >Self-reported sleep across the menstrual cycle in young, healthy women.
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Self-reported sleep across the menstrual cycle in young, healthy women.

机译：年轻健康的女性在月经周期中自我报告的睡眠。

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Objective: To establish the association between subjective sleep and phase of the menstrual cycle in healthy, young, ovulating women. Methods: Twenty-six women (mean age: 21 years) who did not suffer from any menstrual-associated disorders, and in whom we had detected ovulation, completed daily questionnaires about their sleep over 1 month. Results: The women reported a lower sleep quality over the 3 premenstrual days and 4 days during menstruation, compared to the mid-follicular and early/mid luteal phases. Total sleep time, sleep onset latency, number and duration of awakenings, and morning vigilance were not affected by the menstrual cycle. Conclusion: The normal, ovulatory cycle is associated with changes in the perception of sleep quality but not sleep continuity in healthy, young women. The temporal relationship of sleep complaints with menstrual phase should be considered in the evaluation of sleep disorders, particularly insomnia, in women.
机译：目的：建立健康，年轻，排卵女性的主观睡眠与月经周期阶段之间的关联。方法：26名女性（平均年龄：21岁）没有遭受任何与月经有关的疾病，并且我们已经检测到排卵，他们每天填写有关他们1个月以上睡眠的问卷。结果：与卵泡中期和黄体早期/中期相比，女性在月经前3天和月经4天的睡眠质量较低。总睡眠时间，睡眠发作潜伏期，清醒次数和持续时间以及警惕性不受月经周期的影响。结论：正常的排卵周期与健康的年轻女性的睡眠质量感知改变有关，但与睡眠连续性无关。在评估女性的睡眠障碍（尤其是失眠）时，应考虑睡眠不适与月经期的时间关系。

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