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首页> 外文期刊>Journal of rational-emotive and cognitive-behavior therapy: RET >Dispute irrational beliefs and teach rational beliefs: An interview with albert ellis
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Dispute irrational beliefs and teach rational beliefs: An interview with albert ellis

机译：争辩非理性信念并教导理性信念：艾伯特·埃里斯（Albert ellis）访谈

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In this interview, Ellis acknowledges that irrational beliefs have a higher biological basis than rational beliefs and that they are not at opposite ends of the same continuum. Ellis agrees that irrational beliefs are more involved in mental health problems while rational beliefs contribute to the psychology of success. The strength of conviction in both rational and irrational beliefs including self-acceptance and self-downing is explored. Ellis equates the conviction with which rational beliefs need to be held to influence emotions and behaviors with "faith." He acknowledges the importance of faith built on facts rather than religiosity. Ellis agrees that ridding strongly motivated individuals of self-depreciation may lead to a decrease in their high frustration tolerance and, ultimately, their drive for and achievement of success. Ellis supports adding an "F" to the ABCDE model-forcefully agreeing with and applying new rational beliefs. Ellis discusses the need to develop a literature on therapeutic techniques and methods for helping people to apply rational beliefs more strongly to different areas of their lives. Ellis highlights the perils of self-efficacy positive psychology interventions if people's innate tendency towards self-depreciation is ignored. The interviewer concludes the interview expressing the view that if we listen to Ellis, "we" need to re-think the ways we teach people of all ages to think rationally knowing that the rational re-statement of previously disputed irrational beliefs is only one of many different teaching methods.
机译：在这次采访中，埃利斯承认非理性信念比理性信念具有更高的生物学基础，并且它们不在同一连续体的相反两端。埃利斯（Ellis）同意，非理性的信念会更多地参与心理健康问题，而理性的信念则有助于成功的心理。探究了在理性和非理性信念（包括自我接受和自我压抑）中坚定信念的力量。埃利斯（Ellis）将信念等同为必须持有理性信念，以通过“信念”影响情绪和行为。他承认建立在事实而非宗教基础上的信仰的重要性。埃利斯（Ellis）同意，摆脱积极性高的人的自我贬值，可能会导致他们的高挫败感降低，最终导致他们对成功的追求和成就。 Ellis支持在ABCDE模型中添加“ F”，以强制同意并应用新的理性信念。埃利斯（Ellis）讨论了开发有关治疗技术和方法的文献的必要性，以帮助人们将理性信念更强烈地应用于他们生活的不同领域。埃利斯（Ellis）着重指出，如果人们忽视了人们固有的自我贬值倾向，那么自我效能感积极的心理学干预措施就会带来危险。采访者在采访结束时表示，如果我们听Ellis的话，“我们”需要重新考虑我们教育各个年龄段的人们理性思考的方式，因为他们知道理性地重述以前有争议的非理性信念只是其中之一。许多不同的教学方法。

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