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Coffee - part of a healthy, balanced diet

机译:咖啡-健康均衡饮食的一部分

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摘要

The major pharmacologically active ingredient in coffee is the central nervous system stimulant caffeine, 1, 3, 7-trimethylxanthine. Caffeine occurs naturally in some 60 plant species, of which cocoa-beans, tea and coffee are the most well known. Following consumption, caffeine is absorbed into the blood and body tissues, and has a half-life of approximately fours hours, although this can vary and is known to be shorter in smokers and longer in pregnant women, The amount of caffeine consumed throughcoffee varies and is dependent, for example, on how strong the coffee is brewed, on the type of coffee be it Robusta or Arabica, and of course on how much is consumed.
机译:咖啡中的主要药理活性成分是中枢神经系统兴奋剂咖啡因,1、3、7-三甲基黄嘌呤。咖啡因天然存在于约60种植物中,其中最著名的是可可豆,茶和咖啡。摄入后,咖啡因被吸收到血液和身体组织中,并且半衰期约为四小时,尽管这可能会有所不同,并且已知吸烟者的半衰期较短,孕妇的半衰期更长。例如,取决于咖啡的煮制强度,罗布斯塔咖啡或阿拉比卡咖啡的类型,以及咖啡的消耗量。

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