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How you can age-proof 40+ skin

机译：如何使40岁以上的皮肤老化

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Early recognition, preven-tion, and treatment of skin diseases is an important element in the overall care of the middle-aged and older person, according to research conducted by Massachusetts General Hospital, Harvard School of Medicine. Unfortunately, most of us take our skin for granted, especially during our younger years, when the thought of wrinkled skin seems almost unfathomable. However, decades later, we may wish we could bring our skin to the dry-cleaners to get the wrinkles out. But the reality is that the wrinkles in our skin are more stubborn than those in our clothing, and while we can't undo the careless things we did to our skin in years past, we can start today with what we know afeout better skin care, nutrition, and exercise to maintain and improve what we've got.
机译：哈佛医学院马萨诸塞州总医院进行的研究表明，皮肤疾病的早期识别，预防和治疗是中老年人整体护理的重要因素。不幸的是，我们大多数人都认为皮肤是理所当然的，尤其是在我们年轻的时候，对皱纹的皮肤的想法似乎几乎是深不可测的。但是，几十年后，我们希望我们可以将皮肤带入干洗店，以去除皱纹。但是现实是，我们皮肤上的皱纹比衣服上的皱纹更顽固，尽管我们无法撤销过去几年对皮肤所做的粗心大意，但今天我们可以从更好的皮肤护理开始，营养和运动来维持和改善我们的身体。

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