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首页> 外文期刊>Current Science: A Fortnightly Journal of Research >Linkage of concepts of good nutrition in yoga and modern science.
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Linkage of concepts of good nutrition in yoga and modern science.

机译：瑜伽和现代科学中良好营养概念的联系。

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According to the yogic concept of nutrition, food is categorized as sattvic (pure), rajasic (over-stimulating) and tamasic (dull) with respect to its effect on the body and mind. Modern science emphasizes the importance of a diet rich in micronutrients and low in fats and cholesterol for better health. This study investigated the extent to which the 2 concepts are similar, together with their effects on physical and mental health. A database of nutrient contents of 110 cooked food items was cross-classified with their gunas as sattvic, rajasic and tamasic, and their micronutrient density or fat density. Observations on daily diet by 24-h recall, blood levels of haemoglobin, lipids, superoxide dismutase (SOD), lipid peroxidation as MDA, and anxiety, patience and stress scores were recorded for 109 apparently healthy individuals. A significant correlation between yogic classification and micronutrient density (r = 0.533, P = 0.0001) and fat density (r = -0.51, P = 0.0001) of food was observed. In adults, dietary intake of micronutrients showed significant positive correlation (r = 0.31-0.7) with sattvic food intake. However, rajasic food intake was correlated only with thiamin (r = 0.47) and tamasic food intake only with Zn (r = 0.23) and Fe (r = 0.3). Correlation between tamasic food intake and anxiety was statistically significant (r = 0.37, P = 0.004). Thus, sattvic food was found to be high in micronutrient density and low in fat content, while Tamasic food was low in micronutrient density and high in fat content. It is concluded that diet exerts a significant impact on the mental status of adults, supporting the diet-mind inter-relationship concept of yoga.
机译：根据营养的瑜伽概念，就其对身体和心灵的影响而言，食物可分为饱腹（纯粹的），胡麻（过度刺激的）和添马ic（淡淡的）。现代科学强调富含微量营养素，低脂肪和胆固醇的饮食对于改善健康的重要性。这项研究调查了这两个概念在多大程度上相似，以及它们对身心健康的影响。将110种熟食的营养成分数据库与它们的古纳糖（satvic，rasic和tamasic）及其微量营养素密度或脂肪密度进行交叉分类。记录了109名貌似健康的个体的24小时回忆每日饮食，血红蛋白，血脂，超氧化物歧化酶（SOD），脂质过氧化作为MDA的水平以及焦虑，耐心和压力评分。观察到食物的瑜伽分类与微量营养素密度（r = 0.533，P = 0.0001）和脂肪密度（r = -0.51，P = 0.0001）之间存在显着相关性。在成年人中，膳食中微量营养素的摄入量与结实食物的摄入量呈显着正相关（r = 0.31-0.7）。但是，胡ja食物的摄入量仅与硫胺素（r = 0.47）相关，而塔马斯食物的摄入量仅与Zn（r = 0.23）和Fe（r = 0.3）相关。胎毛食物摄入量与焦虑之间的相关性具有统计学意义（r = 0.37，P = 0.004）。因此，发现sattvic食物的微量营养素密度高且脂肪含量低，而Tamasic食物的微量营养素密度低且脂肪含量高。结论是，饮食对成年人的心理状态有重大影响，支持瑜伽的饮食意识相互关系概念。

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