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首页> 外文期刊>Current sports medicine reports. >Evidence-based treatment of hamstring tears.
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Evidence-based treatment of hamstring tears.

机译：循证治疗treatment绳肌的眼​​泪。

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摘要

Hamstring tears are exceedingly common in a variety of athletic populations and contribute to a significant amount of morbidity and time lost from sport. Many modifiable and nonmodifiable risk factors have been identified with hamstring injury. There is strong evidence that Nordic hamstring exercises can decrease the risk of hamstring injury, limited evidence that sports specific anaerobic interval training and isokinetic strengthening can reduce injury rates, and limited evidence that daily static stretching after injury can increase recovery rate. The majority of medical, surgical, and rehabilitative intervention studies have limitations based on the total number of hamstring injuries included in a given study, reliance on retrospective cohort studies, and conclusions based on case series that limit the utility of the information. Most do not provide a level of evidence greater than expert opinion.
机译：绳肌撕裂在各种运动人群中极为普遍，导致大量的发病率和运动损失的时间。已经鉴定出许多可能导致and绳肌损伤的危险因素。有充分的证据表明北欧绳肌锻炼可以降低decrease绳肌损伤的风险，有限的证据表明体育锻炼无氧间歇训练和等速肌力训练可以降低损伤率，而有限的证据表明受伤后的每日静态拉伸可以提高恢复率。大多数医学，外科和康复干预研究都存在局限性，具体取决于给定研究中included绳肌损伤的总数，对回顾性队列研究的依赖以及基于病例系列的结论，这些信息限制了信息的实用性。大多数提供的证据水平都不超过专家意见。

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