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O-3 Polyunsaturated Fatty Acids and Concussions: Treatment or Not?

机译:O-3多不饱和脂肪酸与脑震荡:是否治疗?

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A college soccer player presented after a concussion for evaluation and return-to-play guidance. He asked, "Should I take fish oil? I hear it is good for the brain." Fish oil is composed of high concentrations of ?3 polyunsaturated fatty acids (3 PUFA). More common in the diet is ?6 polyunsaturated fatty acids (?6 PUFA), which form ara-chidonic acid (AA). 3 PUFA are considered essential fatty acids because the body does not make them. There are three main 3 PUFA associated with disease prevention: a-linolenic acid (ALA) (C18:3), eicosapentaenoic acid (EPA) (C20:5), and docosahexaenoic acid (DHA) (C22:6). DFiA has been studied the most (25). 3 PUFA, from dietary fish or fish oil supplements, have been shown to be beneficial for cardiac health (13,22). The benefits of ?3 PUFA for combating many health problems have been reviewed in other articles (25,26). This article will address if fish oil should be used to help athletes with recovery after mild traumatic brain injury (TBI) (concussions). We will look at the animal and basic science data because clinical data in humans have not been published.
机译:一名大学生足球运动员在脑震荡后进行了评估和重返比赛指导。他问:“我应该服用鱼油吗?我听说它对大脑有益。”鱼油由高浓度的α3多不饱和脂肪酸(3 PUFA)组成。在饮食中更常见的是形成花生四烯酸(AA)的α6多不饱和脂肪酸(α6PUFA)。 3 PUFA被认为是必需脂肪酸,因为人体不会制造它们。与疾病预防相关的3种主要的3种PUFA:α-亚麻酸(ALA)(C18:3),二十碳五烯酸(EPA)(C20:5)和二十二碳六烯酸(DHA)(C22:6)。对DFiA的研究最多(25)。 3来自饮食鱼或鱼油补充剂的PUFA已被证明对心脏健康有益(13,22)。其他文章中已经对?3 PUFA对抗许多健康问题的益处进行了评论(25,26)。本文将探讨鱼油是否应用于帮助运动员在轻度创伤性脑损伤(TBI)(脑震荡)后恢复健康。我们将研究动物和基础科学数据,因为尚未公开人类的临床数据。

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