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首页> 外文期刊>Current sports medicine reports. >Firefighter fitness: improving performance and preventing injuries and fatalities.
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Firefighter fitness: improving performance and preventing injuries and fatalities.

机译：消防员适应性：提高性能并防止受伤和死亡。

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摘要

Firefighting is dangerous work. Each year, approximately 80,000 firefighters are injured and about 100 firefighters lose their lives in the line of duty. Firefighters face multiple dangers in the course of their work; they encounter toxic fumes, dangerous products of combustion, high radiant heat loads, and a chaotic work environment. Despite the myriad dangers, the leading cause of line-of-duty death among firefighters is sudden cardiac event, accounting for approximately 45% of duty deaths. Firefighting requires high levels of aerobic fitness, anaerobic capacity, and muscular strength and endurance; however, data suggest that many firefighters do not possess high aerobic or anaerobic capacity. Furthermore, many firefighters are overweight and have one or more modifiable risk factors for cardiovascular disease. The safety of the public and the health and safety of firefighters would be enhanced if firefighters followed well-designed fitness programs to improve overall health and fitness.
机译：消防是危险的工作。每年，约有80,000名消防员受伤，约有100名消防员在执行任务时丧生。消防员在工作过程中面临多重危险​​。他们会遇到有毒烟雾，燃烧的危险产物，高辐射热负荷以及混乱的工作环境。尽管存在无数危险，但消防员上班死亡的主要原因是突发性心脏事件，约占职务死亡的45％。消防需要高水平的有氧健身，无氧运动能力以及肌肉力量和耐力;但是，数据表明，许多消防员没有很高的有氧或厌氧能力。此外，许多消防员超重并且具有一种或多种可改变的心血管疾病危险因素。如果消防员遵循精心设计的健身计划以改善整体健康状况，则可以提高公众安全和消防员的健康与安全。

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