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首页> 外文期刊>Current opinion in lipidology >Edible nuts and metabolic health.
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Edible nuts and metabolic health.

机译：食用坚果和代谢健康。

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PURPOSE OF REVIEW: This review summarizes evidence for metabolic health benefits of tree nuts and groundnuts (peanuts). While a role for nuts in the dietary management of LDL-cholesterol is well established, it is evident that regular consumption of nuts may also help to counteract other cardiovascular and metabolic risk factors. RECENT FINDINGS: Nuts are not only energy dense foods, they are rich sources of monounsaturated and polyunsaturated fatty acids and other bioactive nutrients with important metabolic effects. Contrary to expectations, epidemiological studies indicate that regular consumption of nuts is unlikely to contribute to obesity or increased risk of diabetes. In fact, it may help to regulate body weight by suppressing appetite and fat absorption. Nut consumption counteracts dyslipidemia and has the capacity to improve circulatory function through the actions of multiple constituents (arginine, polyphenols) on endothelial mechanisms. SUMMARY: Nuts are densely packaged nutrients with wide-ranging cardiovascular and metabolic benefits, which can be readily incorporated in healthy diets. Their potential role in counteracting obesity and the metabolic syndrome warrants further investigation.
机译：审查目的：这项审查总结了坚果和花生（花生）对代谢健康有益的证据。虽然坚果在低密度脂蛋白胆固醇的饮食管理中的作用已得到充分确立，但显然，经常食用坚果也可能有助于抵消其他心血管和代谢风险因素。最新发现：坚果不仅是能量密集的食物，而且还是单不饱和和多不饱和脂肪酸以及其他具有重要代谢作用的生物活性营养素的丰富来源。与预期相反，流行病学研究表明，经常食用坚果不太可能导致肥胖或增加糖尿病风险。实际上，它可以通过抑制食欲和脂肪吸收来帮助调节体重。食用坚果可抵消血脂异常，并具有通过多种成分（精氨酸，多酚）对内皮机制起作用的改善循环功能的能力。简介：坚果是密集包装的营养物质，具有广泛的心血管和代谢益处，可以很容易地掺入健康饮食中。它们在抵抗肥胖和代谢综合征中的潜在作用值得进一步研究。

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