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首页> 外文期刊>Child and adolescent psychiatric clinics of North America >Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep
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Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep

机译：通过体育活动，营养和睡眠促进青春的心理健康和健康

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摘要

The medical benefits to youth conferred by physical activity, balanced nutrition, and quality sleep have been increasingly encouraged by medical and mental health providers. Emerging evidence continues to reveal benefits for youth mental health and well-being, including for youth with psychiatric disorders. This evidence seems multifactorial through both neurobiological and psychosocial systems, with common mechanisms present between physical activity, nutrition, and sleep. This article reviews the benefits of optimizing physical activity, nutrition, and sleep; how to assess these lifestyle domains with patients and their parents; and appropriate interventions to optimize well-being in youth.
机译：医疗和心理健康提供者越来越受到身体活动，均衡营养和优质睡眠的青年的医疗益处。 新兴的证据继续揭示青年心理健康和福祉的福利，包括有精神病患者的青年。 这种证据似乎通过神经生物学和心理社会系统多学习，具有常见的机制，存在身体活动，营养和睡眠之间。 本文审查了优化身体活动，营养和睡眠的好处; 如何与患者及其父母评估这些生活域; 和适当的干预措施，以优化青年福祉。

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