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首页> 外文期刊>Annals of the American Thoracic Society >Effect of 12-Week Swimming Training on Body Composition in Young Women
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Effect of 12-Week Swimming Training on Body Composition in Young Women

机译：12周游泳训练对年轻女性组成的影响

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Background: Systematic physical activity can permanently prevent disadvantageous developments in the human body. This is very important especially for women, for whom the maintenance of a lean body in good shape is sometimes a primary consideration. However, in most cases, this activity is taken randomly and does not produce the desired effects such as reducing body fat. The purpose of the study was to evaluate changes in female body composition induced by 12 weeks of swimming training compared to sedentary controls. Methods: Training sessions occurred three times per week (60 min/session). Height, body mass, and waist/hip circumference and waist/hips ratio (WHR) were measured. Body cell mass (BCM), total body water (TBW), extracellular (ECW) and intracellular water (ICW), fat mass (FM), lean mass (FFM), and muscle mass (MM) were measured using bioelectrical impedance (pre/post). Results: Training elicited decreases in hip circumference and increase in WHR. No changes were recorded in BCM, TBW, ECW, ICW, FM, FFM, and MM. Controls experienced decreases in values of BCM, ICW, and MM and increases in ECW. Conclusion: The applied swimming training did not significantly affect the body composition parameters. Inactivity also triggered a tendency toward unhealthy movement of water from the intracellular to extracellular space.
机译：背景：系统的身体活动可以永久性地防止人体中不利的发展。这对女性来说非常重要，对妇女来说，瘦身的维持良好的形状有时是主要的考虑因素。然而，在大多数情况下，该活性是随机进行的，并且不会产生所需的效果，例如还原体脂肪。该研究的目的是评估与久入控制相比，评估由12周的游泳训练诱导的女性身体组成的变化。方法：培训课程每周发生三次（60分钟/届会议）。测量高度，体重和腰部/臀周周长和腰部/臀部比（WHR）。使用生物电阻抗测量体细胞质量（BCM），全身水（TBW），细胞外（ECW），细胞内水（ICW），脂肪质量（FM），瘦物质（FFM）和肌肉质量（mm）（pre /邮政）。结果：培训突出的臀部周长减少，增加。 BCM，TBW，ECW，ICW，FM，FFM和MM没有记录更改。控制器的价值减少了BCM，ICW和MM的值，并增加了ECW。结论：应用的游泳训练没有显着影响车身成分参数。不活动也引发了从细胞内到细胞外空间的水的不健康运动的趋势。

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