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Breakfast food health and acute exercise: Effects on state body image

机译：早餐食品健康和急性运动：对国家身体形象的影响

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Food intake and exercise have been shown to alter body satisfaction in a state-dependent manner. One-time consumption of food perceived as unhealthy can be detrimental to body satisfaction, whereas an acute bout of moderate-intensity aerobic exercise can be beneficial. The current study examined the effect of exercise on state body image and appearance-related self-esteem following consumption of isocaloric foods perceived as healthy or unhealthy in 36 female college students (18-30 years old) in the Northeastern United States. Using a randomized-controlled design, participants attended six study sessions with breakfast conditions (healthy, unhealthy, no food) and activity (exercise, quiet rest) as within-participants factors. Body image questionnaires were completed prior to breakfast condition, between breakfast and activity conditions, and following activity condition. Results showed that consumption of an unhealthy breakfast decreased appearance self-esteem and increased body size perception, whereas consumption of a healthy breakfast did not influence appearance self-esteem but increased body size perception. Exercise did not influence state body image attitudes or perceptions following meal consumption. Study findings suggest that morning meal type, but not aerobic exercise, influence body satisfaction in college-aged females.
机译：已经显示出食物摄入和运动以具有国家依赖的方式改变身体满意度。一次性消费食物被认为是不健康的食物可能对身体满意度有害，而中等强度的有氧运动可能是有益的。目前的研究审查了在美国东北部36名女大学生（18-30岁）中被视为健康或不健康的异蜂理食品后对国家身体形象和外观相关自尊的影响。使用随机控制的设计，参与者参加了六个学习会议，早餐条件（健康，不健康，无食物）和活动（运动，安静休息），如参与者内部因素。身体图像调查问卷在早餐条件下，早餐和活动条件之间进行了早餐，以及在活动条件下。结果表明，消费不健康的早餐减少了外观自尊和体积增加的感知，而健康早餐的消费不会影响外观自尊，而且增加了身体规模感知。锻炼并未影响膳食消费后州的身体形象态度或感知。研究结果表明，早餐类型，但不有氧运动，影响大学女性的身体满意度。

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