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Effects of an integrated health education and elastic band resistance training program on physical function and muscle strength in community-dwelling elderly women: Healthy Aging and Happy AgingII study

机译:综合健康教育和弹性带阻力训练方案对社区住宅妇女体力和肌肉力量的影响:健康老化和快乐agingii学习

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摘要

Aim: In the present study, we determined the effect of an integrated health education and elastic band resistance training program on body composition, physical function, muscle strength and quality in community-dwelling elderly women.
机译:目的:在本研究中,我们确定了综合健康教育和弹性带阻力训练计划对社区住宅的老年女性的身体成分,物理功能,肌肉力量和质量的影响。

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