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首页> 外文期刊>Scandinavian journal of medicine & science in sports. >The use and modification of injury prevention exercises by professional youth soccer teams
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The use and modification of injury prevention exercises by professional youth soccer teams

机译：职业青年足球队的伤害预防锻炼的使用和修改

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摘要

The efficacy of injury prevention exercise programs ( IPEP s) for amateur youth soccer has been established, but little is known about their adaptability to other soccer populations. This study aimed to assess the use of individual injury prevention exercises by professional youth soccer teams, against the industry‐standard, FIFA 11+ program. Four teams' chosen IPEP s were observed across one season and documented on a standardized form. The use of each FIFA 11+ exercise was coded as “performed”, “performed modified” or “not performed”. The proportion of the 160 observed sessions containing each individual exercise was calculated. Staff provided reasons for their use and modification of FIFA 11+ exercises. On average, individual FIFA 11+ exercises were conducted in original form in 12% of the sessions (range 0–33%), and in modified form in 28% of sessions (range 2–62%). The five most frequently observed exercises, in either original or modified form, were “bench” (72%), “squats” (69%), “running straight” (68%), “single‐leg stance” (66%), and “sideways bench” (64%). Staff modified exercises to add?variation, progression, and individualization, and to?align with specific training formats and goals. Professional youth soccer teams often use injury prevention exercises similar to those in the FIFA 11+, but tailor them considerably to fit their implementation context.
机译：已经建立了预防伤害运动计划（IPEPS）对业余青年足球的疗效，但对他们对其他足球人口的适应性毫无疑问。本研究旨在评估职业青年足球队的个人伤害预防锻炼，对抗行业标准，国际足联11+计划。在一个赛季中观察到四支队伍选择的IPEP S并以标准形式记录。每个FIFA 11+练习的使用被编码为“执行”，“执行修改”或“未执行”。计算了含有每个锻炼的160个观察到的会话的比例。工作人员提供了使用和修改FIFA 11+练习的原因。平均而言，单个FIFA 11+练习是以原始形式进行的，以12％的会话（0-33％），并以28％的会话（范围为2-62％）。以原始或修改形式的五个最常观察到的练习是“替补”（72％），“蹲”（69％），“跑步”（68％），“单腿立场”（66％） ，和“侧面是长凳”（64％）。工作人员修改练习添加？变异，进展和个性化，以及与特定培训格式和目标对齐。专业青年足球队经常使用与FIFA 11+中的伤害预防锻炼，但大幅度定制它们以符合其实施环境。

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