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首页> 外文期刊>Scandinavian journal of medicine & science in sports. >Broad‐spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle‐aged women
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Broad‐spectrum health improvements with one year of soccer training in inactive mildly hypertensive middle‐aged women

机译：广泛的健康改善，在非活性高血压的中年女性中进行一年的足球训练

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The study tested the hypothesis that long‐term soccer training has positive impact on cardiovascular profile, body composition, bone health, and physical capacity in inactive, pre‐menopausal women with mild hypertension. The study applied a randomized controlled design in which physically inactive middle‐aged women were separated into a soccer training group (n=19; SOC ) and a control group (n=12; CON ). SOC performed 128±29 (± SD ) one‐h small‐sided soccer training sessions over one year. Blood pressure, body composition, blood lipid profile, and fitness level were determined pre‐ and post‐intervention. Over one year, mean arterial pressure decreased more in SOC than in CON (?5±7 vs +4±5?mmHg; P .05). Total‐body fat mass decreased more ( P .05) in SOC than in CON (?2.5±2.5 vs +0.6±3.2?kg; P .05), while the change scores for lean body mass were not significantly different in SOC (2.6±2.7?kg) compared to CON (1.1±1.9?kg, P =.09). Over one year, change scores in whole‐body bone mineral density (0.004±0.032 vs ?0.019±0.026?g·cm 2 ) as well as bone mineral content (30±70 vs ?39±113?g) were positive in SOC compared to CON ( P .05). Post‐intervention plasma triglycerides decreased more (?0.1±0.7 vs +0.2±0.2?mmol·L ?1 ) and HDL cholesterol increased more (0.2±0.7 vs ?0.2±0.2?mmol·L ?1 ) in SOC than in CON ( P .05). Yo‐Yo intermittent endurance level 1 (122±105 vs 2±21%) and 20‐m sprint performance (6±6 vs ?1±2%) increased more ( P .05) in SOC than in CON . In conclusion, long‐term soccer training resulted in broad‐spectrum improvements in the health profile of untrained, pre‐menopausal women with mild hypertension, including cardiovascular, metabolic, and musculo‐skeletal benefits.
机译：该研究测试了该假设，即长期足球训练对心血管型，身体成分，骨骼健康和患有轻度高血压的绝经前妇女的身体成分，骨骼健康和物理能力具有积极影响。该研究应用了随机对照设计，其中物理活性的中年妇女分为足球训练组（n = 19; SOC）和对照组（n = 12; con）。 SOC执行128±29（±SD）一年多的小型足球训练课程。测定血压，身体组成，血脂曲线和健身水平预先介入和后期。超过一年，SoC的平均动脉压力比在CON（？5±7 Vs + 4±5±5？mmHg; P <.05）中减少更多。 SoC中的总体脂肪量减少（P <.05），而不是CON（？2.5±2.5 Vs + 0.6±3.2 kg; P <.05），而瘦体重的变化分数没有显着与CON（1.1±1.9？kg，p = .09）相比，SOC（2.6±2.7ΩΩ·kg）不同。超过一年，在全体骨密度（0.004±0.032 Vsα0.019±0.026μm2）以及骨矿物质（30±70 vs？39±113μl）中的变化成绩与con（p <.05）相比。后干预血浆甘油三酯蛋白质甘油酯（α0.1±0.7 Vs + 0.2±0.2×mmol·L？1）和HDL胆固醇在SoC中增加（0.2±0.7 Vs？0.2±0.2？mmolyabl？1）而不是在孔中（P＆ 05）。 YO-YO间歇性耐久性1（122±105 Vs 2±21％）和20-m Sprint性能（6±6 vs？1±2％）在SoC中增加（P <.05）而不是CON。总之，长期足球培训导致了患有轻度高血压的未经训练的前列腺妇女的健康状况的广谱改善，包括心血管，代谢和肌肉骨骼益处。

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