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首页> 外文期刊>Translational behavioral medicine. >Vitality club: a proof-of-principle of peer coaching for daily physical activity by older adults
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Vitality club: a proof-of-principle of peer coaching for daily physical activity by older adults

机译：生命俱乐部：老年人每日身体活动的同伴教练的原则原则

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摘要

Many age-related diseases can be prevented or delayed by daily physical activity. Unfortunately, many older adults do not perform physical activity at the recommended level. Professional interventions do not reach large numbers of older adults for a long period of time. We studied a peer-coach intervention, in which older adults coach each other, that increased daily physical activity of community dwelling older adults for over 6 years. We studied the format and effects of this peer coach intervention for possible future implementation elsewhere. Through interviews and participatory observation we studied the format of the intervention. We also used a questionnaire (n = 55) and collected 6-min walk test data (n = 261) from 2014 to 2016 to determine the motivations of participants and effects of the intervention on health, well-being and physical capacity. Vitality Club is a self-sustainable group of older adults that gather every weekday to exercise coached by an older adult. Members attend on average 2.5 days per week and retention rate is 77.5% after 6 years. The members perceived improvements in several health measures. In line with this, the 6-min walk test results of members of this Vitality Club improved with 21.7 meters per year, compared with the decline of 2-7 meters per year in the general population. This Vitality Club is successful in durably engaging its members in physical activity. The members perceive improvements in health that are in line with improvements in a physical function test. Because of the self-sustainable character of the intervention, peer coaching has the potential to be scaled up at low cost and increase physical activity in the increasing number of older adults.
机译：可以通过日常体育活动预防或延迟许多与年龄相关的疾病。不幸的是，许多老年人在推荐的水平上没有进行身体活动。专业干预措施在很长一段时间内没有达到大量老年人。我们研究了同行教练干预，其中老年人互相教练，增加了6年以上社区住宅的日常体育活动。我们研究了这种同行教练干预的格式和效果，以便在其他地方进行未来的实施。通过采访和参与观察，我们研究了干预的格式。我们还使用调查问卷（n = 55）并从2014年到2016年收集了6分钟的步行测试数据（n = 261），以确定参与者的动机和干预健康，福祉和身体的影响。活力俱乐部是一群自我可持续的老年人，每日聚集在一起，以便由一个老年人执教。成员平均每周参加2.5天，6年后保留率为77.5％。成员认为有几种健康措施的改进。符合这一点，这种活力俱乐部成员的6分钟步行结果每年增加21.7米，而普通人口每年2-7米。这种活力的俱乐部在身体活动中持久地将其成员持久地抵消。成员感知健康的改善，这些健康状况符合物理功能测试的改进。由于干预的自我可持续性，同伴教练有可能以低成本扩大并增加越来越多的老年人的身体活动。

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