T'ai Chi, Gentle Movements for Wellness

Sola Horowitz

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T'ai Chi, Gentle Movements for Wellness

机译：太极，健康柔和运动

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T'ai chi (pronounced "tie chee" and spelled in various ways) is an ancient Chinese martial art now practiced worldwide as a low-impact, aerobic form of exercise for promoting health, and, as such, is considered a mind-body modality of complementary and alternative medicine (CAM). This article summarizes t'ai chi's uses, basic concepts, research on its benefits for specific conditions and overall wellness, and possible mechanisms of action.

机译：太极拳（发音为“ tie chee”，用各种方式拼写）是一种古老的中国武术，目前在世界范围内作为一种低冲击，有氧运动来促进健康，因此被认为是一种身心补充医学和替代医学的形式。本文总结了太极拳的用途，基本概念，针对特定条件和整体健康的益处研究以及可能的作用机理。

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《Alternative & complementary therapies: a new bimonthly publication for health care practitioners》 |2009年第2期|共6页
作者
Sola Horowitz;
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正文语种 eng
中图分类治疗学;
关键词
Health; Complementary therapies; Gentle; Tai Ji; Movement; *卫生; 运动(Movement);

机译：Health;Complementary therapies;Gentle;Tai Ji;Movement;*卫生;运动(Movement);

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1. T'ai Chi, Gentle Movements for Wellness [J] . Sola Horowitz Alternative & complementary therapies: a new bimonthly publication for health care practitioners . 2009,第2期

机译：太极，健康柔和运动
2. Mindful Movement: Tai Chi, Gentle Yoga, and Qi Gong for Hospitalized Pediatric Palliative Care Patients and Family Members [J] . Stephanie M. Parry, Beth Staenberg, Meaghann S. Weaver Journal of palliative medicine . 2018,第9期

机译：迈出的运动：太极拳，温柔瑜伽，和齐功为住院儿科姑息治疗患者和家庭成员
3. Participation trends in holistic movement practices: a 10-year comparison of yoga/Pilates and t’ai chi/qigong use among a national sample of 195,926 Australians [J] . Ineke Vergeer, Jason A. Bennie, Melanie J. Charity, BMC Complementary and Alternative Medicine . 2017,第1期

机译：整体运动习惯的参与趋势：在195926名澳大利亚人中，对瑜伽/普拉提和太极拳/气功的使用进行了10年比较
4. Local Standards for Anonymization Practices in Health, Wellness, Accessibility, and Aging Research at CHI [C] . Jacob Abbott, Haley MacLeod, Novia Nurain, ACM Conference on Human Factors in Computing Systems . 2019

机译：奇的健康，健康，可访问性和老龄化研究中的匿名标准
5. "EIGHTEEN SONGS OF A NOMAD FLUTE": THE STORY OF TS'AI WEN-CHI. (VOLUMES I AND II). [D] . ROREX, ROBERT ALBRIGHT. 1975

机译：“诺玛笛的十八首歌”：蔡文琦的故事。（第一和第二卷）。
6. Participation trends in holistic movement practices: a 10-year comparison of yoga/Pilates and t’ai chi/qigong use among a national sample of 195926 Australians [O] . Ineke Vergeer, Jason A. Bennie, Melanie J. Charity, 2017

机译：整体运动习惯的参与趋势：在195926名澳大利亚人的全国样本中比较了瑜伽/普拉提和太极拳/气功的十年
7. Participation trends in holistic movement practices: a 10-year comparison of yoga/Pilates and t'ai chi/qigong use among a national sample of 195,926 Australians [O] . Vergeer, Ineke, Bennie, Jason A, Charity, Melanie J, 2017

机译：整体运动实践的参与趋势：在195926名澳大利亚人的全国样本中比较了瑜伽/普拉提和太极拳/气功的十年使用率

T'ai Chi, Gentle Movements for Wellness

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