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首页> 外文期刊>Journal of bodywork and movement therapies >Effects of 16-weeks of Pilates on functional autonomy and life satisfaction among elderly women
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Effects of 16-weeks of Pilates on functional autonomy and life satisfaction among elderly women

机译：16周普拉提对老年妇女功能自主性和生活满意度的影响

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The aim of this study was to determine the effects of Pilates-based mat exercises on functional autonomy and life satisfaction among elderly women. A randomized controlled trial was conducted in Caxias do Sul, Brazil in 2015, in which 61 healthy older women were randomized into two groups (experimental group, EG?=?31 participants with 64.25 mean years of age, SD?=?0.14, and a control group, CG?=?30 participants, 63.75 mean years of age; SD?=?0.08). The EG participants performed the mat Pilates twice per week, 60-min per session. The same measurements were performed at baseline and after 16 weeks. No significant differences were found between groups at baseline (p?>?0.05). In the EG, the following factors were increased after the 16-weeks training period: flexibility of lower limbs, flexibility of upper limbs, strength in lower and upper limbs, aerobic endurance and dynamic balance. This study revealed significant improvements on the life satisfaction scale's score for the EG when compared to the CG, after 16 weeks of intervention. No differences were found between baseline and after 16 weeks on the functional autonomy and life satisfaction scores for the CG. According to the results of this study, it was found that functional autonomy and life satisfaction for elderly women was improved after exposure to 16 weeks of the PM, suggesting this practice helps with healthy aging.
机译：本研究的目的是确定基于普拉提的席位运动对老年妇女功能自主性和生活满意度的影响。在2015年巴西Caxias Do Sul进行随机对照试验，其中61名健康的老年女性随机分为两组（实验组，例如？=？31名参与者，64.25平均年龄，SD？=？0.14，和对照组，CG？=？30名参与者，63.75平均年龄; SD？=？0.08）。例如，参与者每周两次进行垫子普拉提，每次会话60分钟。在基线和16周后进行相同的测量。基线组之间没有发现显着差异（P？> 0.05）。在例如，在16周训练期后增加以下因素：下肢的灵活性，上肢的灵活性，较低和上肢的强度，有氧耐力和动态平衡。本研究显示，在介入16周后，与CG相比，对寿命满意度评分的显着改善。在基线之间没有发现差异，并在16周后的功能自主性和CG的生活满意度分数。根据本研究的结果，发现在下午16周后，妇女的功能性自主性和寿命得到改善，建议这种做法有助于健康老化。

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