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首页> 外文期刊>Journal of bodywork and movement therapies >The effectiveness of Pilates on balance and falls in community dwelling older adults
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The effectiveness of Pilates on balance and falls in community dwelling older adults

机译：普拉提对社区住宅老年人平衡和跌落的有效性

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Purpose: The purpose of this study was to determine whether Pilates is more effective than traditional strength and balance exercises for improving balance measures, balance confidence and reducing falls in community dwelling older adults with fall risk. Method: Thirty-one participants with fall risk were randomly assigned to the Pilates group (PG) or the traditional exercise group (TG). Both groups participated in 12 weeks of exercise, 2 times/week for 1 h. Results: There was significant improvement in the Fullerton Advanced Balance Scale for both the PG (mean difference = 6.31, p < .05) and the TG (mean difference = 7.45, p = .01). The PG also showed significant improvement in the Activities-Specific Balance Confidence Scale (mean difference = 10.57, p = .008). Conclusion: Both Pilates and traditional balance programs are effective at improving balance measures in community dwelling older adults with fall risk, with the Pilates group showing improved balance confidence.
机译：目的：本研究的目的是确定普拉提比传统的力量和平衡练习更有效，以改善平衡措施，平衡信心和减少社区住宅年龄较大的成年人的贫困风险。 方法：随机分配到普拉提集团（PG）或传统的运动组（TG）中随机分配了三十一位。 两组参加了12周的运动，2次/周为1小时。 结果：PG（平均差异= 6.31，P <.05）和TG（平均差异= 7.45，P = .01），富勒顿高级平衡量表有显着改善。 PG还表现出特定于活动的平衡置信度尺度（平均差异= 10.57，P = .008）的显着改善。 结论：普拉提和传统余额方案都有效地改善社区住宅的平衡措施，普拉提集团显示有所改善的平衡信心。

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