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首页> 外文期刊>Journal of land use science >Expand your body when you look at yourself: The role of the posture in a mirror exposure task
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Expand your body when you look at yourself: The role of the posture in a mirror exposure task

机译：当你看看自己时，展开你的身体：姿势在镜面曝光任务中的作用

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Mirror exposure (ME) is one of the main components of the treatment of patients with eating disorders symptomatology and it has shown its effectiveness in improving several outcomes (e.g., body dissatisfaction). However, the study as to what body posture should be adopted to maximize its effectiveness has been neglected. From embodied cognition and emotion theories, the adoption of an expansive (vs. contractive) body posture has been associated with positive changes in cognitive and emotional responses. The objective of this study was to analyze the effect of adopting an expansive (vs. contractive) posture before an ME task on body-related emotions and cognitions, as well as to analyze the possible moderator and mediator variables of these relationships. The sample was composed of 68 women (age: M = 21.74, SD = 3.12) with high scores on body dissatisfaction. Participants were randomly assigned to the expansive or contractive condition, where the openness of the arms/legs and the back position were manipulated. Posture was monitored by an electronic device and participants filled out several self-reported measures. ANCOVAs, moderation, mediation, and moderated mediated analyses were performed. Results showed that women in the expansive condition showed higher positive emotions after the ME. Moreover, exploratory analyses showed that adopting an expansive posture improved positive emotions, leading to improvements in negative emotions, body image satisfaction, and appraisal of the person's own body. Psychological interventions should explore the value of holding an expansive posture before the ME in women with body dissatisfaction.
机译：镜曝光（ME）是治疗患者疾病症状学的患者的主要组成部分之一，并且它在改善若干结果（例如，身体不满）方面表现出其有效性。然而，应该采用最大限度地通过的研究来最大限度地忽略了其效力。从体现的认知和情感理论，通过膨胀（与凝结）身体姿势的采用已经与认知和情绪反应的积极变化有关。本研究的目的是分析在我在身体相关情绪和认知之前采用膨胀（与污染）姿势的效果，以及分析这些关系的可能的主持人和调解器变量。该样品由68名女性（年龄：M = 21.74，SD = 3.12）组成，身体不满成分高分。参与者被随机分配给膨胀或收缩条件，其中操纵臂/腿和背部位置的开放性。通过电子设备监测姿势，参与者填写了几种自我报告的措施。进行Ancovas，适度，调解和调节介导的分析。结果表明，膨胀情况下的女性在我之后的积极情绪较高。此外，探索性分析表明，采用膨胀的姿势改善了积极的情绪，导致消极情绪，身体形象满意度和对人自己的身体的评估改善。心理干预应该探讨在拥有身体不满的妇女之前举办膨胀姿势的价值。

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