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首页> 外文期刊>Journal of sport rehabilitation >Improvements of Shooting Performance in Adolescent Air Rifle Athletes After 6-Week Balance and Respiration Training Programs
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Improvements of Shooting Performance in Adolescent Air Rifle Athletes After 6-Week Balance and Respiration Training Programs

机译：6周余额和呼吸培训计划后青少年空气步枪运动员射击性能的改进

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Context: Several factors, such as balance and respiration training programs, have been identified as contributing to a shooting performance. However, little is known about the benefits of these programs on the shooting records of adolescent air rifle athletes. Objective: The purpose of this study was to investigate whether balance and respiration training can contribute to the shooting performance required for adolescent air rifle shooting athletes. Design: Case-control study. Setting: Shooting range. Participants: A total of 21 adolescent air rifle athletes were recruited from the local school community and assigned to an experimental (n = 11; EG) or control (n = 10; CG) group. Intervention: The EG performed respiration and balance training for 30 minutes 3 times a week for 6 weeks, and the CG performed balance training only. Main Outcome Measures: Data were collected on the respiratory function, muscle activity, and shooting record before and after the 6-week intervention. Results: The forced vital capacity (FVC), forced expired volume in 1 second (FEV1), FEV1 as a percentage of FVC, peak expiratory flow, and maximum voluntary ventilation were significantly increased in the EG, and FEV1 as a percentage of FVC was significantly increased in the CG (P < .05). The FVC and peak expiratory flow postintervention were significantly different between the groups (P < .05). The activity of the right internal oblique (IO) and left IO muscles of the FVC were significantly different in the EG (P < .05). Within-group changes in right external oblique, right IO, and left IO of the maximum voluntary ventilation were significantly increased in the EG (P < .05). The right IO and left IO activity improved more significantly in the EG than CG (P < .05). There was no difference between the groups with respect to the shooting records. Conclusions: The clinical significance of this study is the balance and respiration training affected the respiration function capacity and muscle activity, but did not affect the shooting record. Nevertheless, these training are a potential approach method to improve athletes' shooting record.
机译：背景：已经确定了几个因素，例如平衡和呼吸培训计划，作为射击性能。然而，关于这些计划对青少年空气步枪运动员的拍摄记录的好处知之甚少。目的：本研究的目的是调查平衡和呼吸训练是否有助于青少年空气步枪射击运动员所需的射击性能。设计：案例控制研究。设置：拍摄范围。参与者：从当地学校界招募了总共21个青少年空气步枪运动员，并分配到实验（n = 11;例如）或对照（n = 10; cg）组。干预：例如每周进行30分钟的呼吸和平衡训练，每周3次，并且CG仅进行平衡训练。主要结果措施：在6周干预之前和之后收集数据，肌肉活动和射击记录收集。结果：强制生命能力（FVC），强制过期体积，1秒（FEV1），FEV1为FVC，峰值呼气流动和最大自愿通气的百分比，例如，EG和FEV1作为FVC的百分比显着增加CG显着增加（P <.05）。在组之间的FVC和峰值呼气流动术后显着差异（P <.05）。 FVC的右内倾斜（IO）的活性和左侧IO肌肉在例如（P <0.05）中显着不同。在右外部倾斜，右IO的右侧变化内，最大自愿通气的右侧IO的变化显着增加了例如（P <.05）。右侧IO和左IO活动在例如CG（P <0.05）中更明显地改善。拍摄记录的群体之间没有区别。结论：本研究的临床意义是平衡和呼吸训练影响呼吸功能和肌肉活动，但不影响拍摄记录。然而，这些培训是改善运动员拍摄记录的潜在方法方法。

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