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首页> 外文期刊>Asia-Pacific journal of public health >Association Between Exercise Participation and Quality of Sleep and Life Among University Students in Taiwan
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Association Between Exercise Participation and Quality of Sleep and Life Among University Students in Taiwan

机译：台湾大学生运动参与与睡眠和生活质量的关系

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摘要

This cross-sectional survey study examined exercise, sleep quality, and quality of life (QOL) in 1230 Taiwanese university students. Compared with women, men had higher body mass index (BMI) (22.3 +/- 4.1 vs 20.7 +/- 3.5 kg/m(2)), higher exercise frequency (2.6 +/- 1.7 vs 2.0 +/- 1.4 d/wk), better sleep quality (global Pittsburgh Sleep Quality Index 6.0 +/- 2.8 vs 6.5 +/- 2.7), better physical QOL (physical component summary 52.7 +/- 6.2 vs 51.7 +/- 6.6), and higher reporting of good self-perceived health (62.2% vs 43.3%) (P < .01). However, gender differences were nonsignificant after multivariable adjustment. Exercise frequency, sleep quality, and QOL were significantly intercorrelated. After multivariable adjustment, self-perceived health and satisfaction with exercise participation predicted quality of sleep and QOL (P < .01). Exercise frequency was positively correlated (P = .012), and exercise intensity was negatively associated (P < .001) with physical QOL. In conclusion, those who regularly exercised (at least 1 d/wk or 2.5 h/wk) had better QOL. Students with better self-perceived health or satisfaction with exercise participation also had better quality of sleep and better QOL.
机译：这项横断面调查研究调查了1230名台湾大学生的运动，睡眠质量和生活质量（QOL）。与女性相比，男性具有更高的体重指数（BMI）（22.3 +/- 4.1与20.7 +/- 3.5 kg / m（2）），更高的运动频率（2.6 +/- 1.7与2.0 +/- 1.4 d / wk），更好的睡眠质量（全球匹兹堡睡眠质量指数6.0 +/- 2.8与6.5 +/- 2.7），更好的身体QOL（物理成分摘要52.7 +/- 6.2与51.7 +/- 6.6）和更高的良好报告自我感觉健康（62.2％vs 43.3％）（P <.01）。但是，经过多变量调整后，性别差异不显着。运动频率，睡眠质量和生活质量显着相关。经过多变量调整后，自我感觉健康和对运动参与的满意度预测了睡眠质量和生活质量（P <0.01）。运动频率与身体QOL呈正相关（P = .012），而运动强度与POL呈负相关（P <.001）。总之，那些定期运动（至少1 d / wk或2.5 h / wk）的人的QOL更好。自我感觉健康较好或对运动参与感到满意的学生也有更好的睡眠质量和更好的生活质量。

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