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首页> 外文期刊>Iranian journal of public health. >Effects of Combined Exercise Training on Body Composition and Metabolic Syndrome Factors
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Effects of Combined Exercise Training on Body Composition and Metabolic Syndrome Factors

机译：联合运动训练对身体成分和代谢综合征因子的影响

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Background: Metabolic syndrome (MS) is emerging as a serious public health problem in Korea. The purpose of this study was to examine the effects of 12 weeks of combined exercise training on body composition and MS factors in obese Korean female college students. Methods: Subjects were randomly assigned to exercise (n = 7) and control (n = 9) groups. The exercise group trained for 80 min/day, for 3 day/week for 12 weeks. Each exercise session comprised 3 phases: warm-up for 10 min, main exercise for 60 min (consisting of aerobic exercise for 30 min and resistance exercise for 30 min), and cool down for 10 min. Results: The exercise intensity for aerobic exercise was 60-80% of the heart rate reserve (HRR) for 30 min, while the resistance exercises were 10-15 repetitions maximum (RM) for 30 min. Two-way repeated analysis of variance (ANOVA) was used for statistical analysis. There were no interaction effects (time x group) on the MS-related factors of blood lipid composition such as triglycerides (TGs), high-density lipoprotein (HDL), glucose, total cholesterol (TC), and low-density lipoptotein (LDL). However, interaction effects were observed (time X group) on percent body fat (P = 0.006), waist circumference (WC; P < 0.001), systolic blood pressure (SBP; P = 0.010), and diastolic blood pressure (DBP; P = 0.007). Conclusions: A 12-week supervised combined exercise program could effectively reduce percent body fat, WC, SBP, and DBP. However, it was not effective on MS-related factors of blood lipid composition such as TG, HDL, glucose,, TC, and LDL in a sample population of obese Korean female college.students.
机译：背景：代谢综合症（MS）在韩国正在成为严重的公共卫生问题。这项研究的目的是检查12周联合运动训练对肥胖的韩国女大学生身体成分和MS因子的影响。方法：将受试者随机分为运动组（n = 7）和对照组（n = 9）。运动组每天训练80分钟，每周3天，持续12周。每次运动包括3个阶段：热身10分钟，主要运动60分钟（由有氧运动30分钟和阻力运动30分钟组成），以及降温10分钟。结果：有氧运动的运动强度在30分钟内为心率储备（HRR）的60-80％，而阻力运动在30分钟内为最大10-15次重复（RM）。双向重复方差分析（ANOVA）用于统计分析。没有与MS相关的血脂成分相关因素（时间x组）发生相互作用（时间x组），例如甘油三酸酯（TGs），高密度脂蛋白（HDL），葡萄糖，总胆固醇（TC）和低密度脂蛋白（LDL） ）。然而，观察到（时间X组）相互作用对体脂百分比（P = 0.006），腰围（WC; P <0.001），收缩压（SBP; P = 0.010）和舒张压（DBP; P） = 0.007）。结论：一项为期12周的有监督的联合运动计划可以有效减少体内脂肪，WC，SBP和DBP的百分比。但是，它对肥胖的韩国女大学生样本人群中与MS相关的血脂成分相关因素（例如TG，HDL，葡萄糖，TC和LDL）无效。

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